Happiness is the sum of right decisions, also and especially in the office. Because how you place your chair, whether you can use wise insights to motivate yourself every day or keep stressful noise away – all of this determines how much fun you have at work. And how much success. Small changes often have a big impact. Read – and get started.
Table of Contents
Quiet Please!
Printers, faxes, telephones: the annoying source of noise, noise, causes 20 to 30 percent of the loss of concentration and performance on the job. Above all, consciously not listening is extremely stressful. Unfortunately, this is not possible in every job: special headphones (good ones from about 50 euros) reduce the sound level in a beneficial way. High-tech headphones (e.g. from Bose, approx. 350 euros) give us divine silence in the office: They filter noise with noise-cancelling technology and, if necessary, float our favorite music into our ears.
Founders
The world looks a lot sunnier when the day starts with inspirational quotes on mobile or PC. Available free of charge as an app, e.g. B. “Daily saying”, “Life Wisdom Selection”, “Wisdom of the Day” (simply enter the app name in quotation marks in Google).
growing joy
Such a money tree is pure superstition. Real: Cyprus grass and lime tree evaporate almost all irrigation water, transforming offices into green oases with a healthy 40 to 60 percent humidity. Be careful with Ficus benjamina: Many are allergic to the plant. Incidentally, cut flowers immediately put you in a good mood.
Meditative
Sandboxes are also useful for grown-ups: Nothing lets stress go away as easily as raking a mini Zen garden during your lunch break. The rake draws lines in the sand that symbolize streams and rivers. Stones represent animals or mountains. This is how a new universe is created. They tap into his energy, forget about the job. The mini gardens are available from 25 euros in Asian shops or at www.amazon.de
Heartwarming
Appointments and calendars hang on clinically white magnetic walls – totally sad. Relaxed freshness, on the other hand, gives a look at the photos of loved ones, your favorite vacation spot as a screensaver or a wall tattoo with the “Flower of Life” . A symbol of power that from 19 circles.
