The chickweed: Beneifts, Side Effects and Dosage

Medicinal plants, wild herbs, birdseed, you can even collect them fresh from the garden in January – who would have thought the inconspicuous Stellaria media capable of that? After all, it is actually considered a weed.

What does Chickweed look like and where does it grow?

Chickweed, whose botanical name is Stellaria media, is an annual herb of the carnation family (Caryophyllaceae), genus Stellaria. It is distributed worldwide and blooms all year round in temperate climates where the ground is fallow, preferably in vegetable beds. Their up to 40 centimeters thin, long stems mostly wind near the ground. The confused growth and the fact that poultry is very fond of it, has also brought the “star-shaped” the popular name chicken intestine. However, other names such as chicken bite, bird stalk, canary herb, mouse gut, bird stalk, star herb or bird star chickweed can also be found for the common chickweed.

A line of hairs on one side of the hairy stalk is characteristic. The leaves are oval and pointed. The small flowers consist of five green sepals and white petals. Each plant produces between 10,000 and 20,000 seeds in its short life. On moist, nitrogen-rich soil, two to three generations of the plant can develop each year. Fallow areas are quickly covered with a cushion of wildly jumbled shoots. This makes chickweed a weed on the one hand, but also a soil protection against dehydration, frost and erosion.

When do you find Chickweed?

The annual plant is one of the first greens in the spring garden. A few plus degrees are enough for her to drift. In rather mild winters, its shoots can even be found under a blanket of snow, where sub-zero temperatures do not harm it. The main flowering period is from March to October. When it rains, however, the flowers of the plant remain closed.

What ingredients are in the medicinal plant?

Vitamin C and zinc soothe the skin and mucous membranes. There are also expectorant saponins and blood-thinning coumarins. Together with minerals such as potassium, iron, magnesium and essential oils, the result is a mix of plant substances that stimulate metabolism and cell renewal. However, due to the saponins, consumption of large amounts is discouraged.

Vegetable protein, aucubin, carotenoids, flavonoids, calcium, selenium and vitamin A and vitamin B are also found in the herbaceous plant. The substances have important properties for our health, so they have an analgesic, strengthening, antispasmodic and soothing effect.

What is chickweed used for?

Usable parts of the plant are the white flowers, buds, shoots, brown seeds and leaves. The ingredients primarily help externally against skin problems from pimples, insect bites, ulcers, itchy eczema to psoriasis, internally for coughs and bronchitis as well as joint pain, asthma, rheumatic complaints and gout. Digestion, metabolism and blood purification get going.

Chickweed can be used in many ways, including as chickweed tea or as an ointment. The fresh stalks are suitable as chickweed poultices for burns or wounds. It is ideal for the effect that fresh chickweed is available in many places all year round and you do not have to make do with the weaker effect of the dried herb.

What is the use of Chickweed in the kitchen?

Anyone who likes wild herbs such as dandelion, nettle or wild garlic will also appreciate the versatile chickweed as an edible wild herb. Its tender leaves with the taste of young raw corn go well in salads, herbal quark and in soups. You can even use it to make pesto. Everything you have to do for this, here is the easy recipe: Collect a handful of chickweed leaves, puree them together with roasted pine nuts and stir them with vegetable oil until creamy.

Chickweed has more valuable ingredients than lettuce: twice as much calcium, seven times as much iron and three times as much magnesium and potassium. Since the plant tastes particularly mild, it is even eaten by children.

But the vitamin-rich herb is also used in herb butter, herb quark and spreads. A highlight is it in green smoothies, after all, its taste is mild and the common chickweed is available all year round.

If you cook the Stellaria media, you can prepare them like spinach. It is ideal with other vegetables and goes well with pasta, rice or potatoes, but also as a filling.

The fresh herb is not only used for humans, birds and chickens also eat the “weed”.

What gardeners think of her

The most common Google search for chickweed is “control”. In fact, the plant is an indestructible weed that destroys the most beautiful order in the bed in a short time. Where it has once settled, it can hardly be eradicated because of its strong reproduction. After pulling out the weeds, throw them in the organic waste rather than on the compost so that they don’t spread back into the garden with the nitrogenous soil.

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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