Jogging on the treadmill is good for heart and circulatory health. Many advantages such as independence from the weather, safety and flexibility make the training popular.
Rain, ice or snow: die-hard jogging fans take to the streets in wind and weather. When it rains cats and dogs or the sidewalk is icy, recreational runners prefer to forgo the training session. But there is an alternative for recreational runners: treadmill training at home. Some may think that treadmill training is boring, but there are numerous advantages: instead of jogging on uneven, slippery terrain in freezing temperatures in the dark, treadmill training allows you to enjoy the pleasant temperatures and safety in your own apartment or studio. We show the positive effects that treadmill training can have on the body and present the most important advantages of treadmills.
Table of Contents
Positive effects of treadmill training on the entire body
Regular treadmill training strengthens the entire body. The positive effect on the heart muscle should be mentioned explicitly here. But running also builds quadriceps, which are located on the front of your thighs. The glutes, which are broken down into three major muscles, also benefit from treadmill training . In short: running strengthens the entire body.
The benefits of “running uphill”
Many treadmills allow you to set incline percentages. In this way you practically run “uphill” and make your training more effective accordingly. For the untrained, an incline of 1 to 2 percent is a good way to get used to the ins and outs of a treadmill. Because that way you run less risk of shortening the step because the floor “slips” through the treadmill under the runner.
Other benefits of treadmill training
Physiologically, treadmill training is no different than running outdoors. In the following we present the advantages of running on the training machines.
Regardless of the weather
As already mentioned above: Unpleasant disturbing factors such as slipping passages and mud are left out during running training at home. Especially in the colder seasons – in winter, autumn and often also in spring – the treadmill offers a dry and reliable alternative to training outside .
security
Going jogging outside after work after dark: women in particular often have a queasy feeling. So if you don’t like walking alone in the dark and want to make a safe run, a treadmill is a good choice. Because this is in the apartment or in the studio.
prevent injuries
As nice as training outside in the fresh air is: if you run too much on hard asphalt, it can lead to problems in your knees and Achilles tendons. Good treadmills are lightly sprung and thus correspond roughly to the soil conditions in the forest. In this way, injuries are avoided.
training in between
If the treadmill is at home or in the office, you can also do a short workout in between. Especially in the city, where there are often no suitable running routes, a treadmill is a good and comfortable way to stay fit.
Trainingsanalyse
Running speed, pulse and drop in performance: when training on the treadmill, the athlete receives reliable information about this. Performance tests can be set up and run in a standardized way. The fact that external factors such as headwind, bumps in the ground, curves or even rain are ignored is fundamentally an advantage. If you are training for a marathon, you should definitely combine treadmill training with units in the great outdoors.
entertainment options
Anyone struggling with boredom during long runs can be entertained on the treadmill. Whether watching TV, listening to music or reading the newspaper: it’s possible with treadmill training. If you train in the gym, you can talk to your treadmill neighbors – even if the training levels are completely different.
Conclusion
Training on the treadmill is a good alternative to jogging in the great outdoors. Physiologically, it is just as effective and has some benefits as well.
