Helping people to help themselves is their principle: salts according to Dr. Schuessler stimulate the healing powers of the body and make it healthy. And they do a lot for his good aging. Skin, hair , hormones and even the heart noticeably gain new energy. Not only do you look younger, you also feel younger. But how do Schuessler salts actually work? Our cells contain minerals in a finely tuned proportion. If this is postponed due to physical or mental problems, illnesses can develop.
More than 130 years ago, the Oldenburg doctor Dr. Wilhelm Heinrich Schüßler potentiates the minerals that are important for the body, i.e. heavily diluted like a homeopathic remedy. His theory: This means that the minerals get directly into every cell and stimulate them to absorb the minerals and trace elements from food in sufficient quantities. His success proves him right: Schuessler salts are available in every pharmacy, and many experienced non-medical practitioners achieve amazing results with their help. So does Ewa Marek , who specializes in good aging in her Hamburg practice: “Schuessler salts quickly give you an inner glow and newTolfioowity. After a cure lasting several weeks, the skin becomes firmer and the eyes shine.” Together with the naturopath, we have developed a six-week good aging cure for you. Its core is the basic treatment that keeps body and soul young.
Table of Contents
The perfect start
Drink this hot drink either the day before your treatment or on the morning of your first treatment day: pour hot water over 3 tablets no. 1, no. 3 and no. 7 in a cup until it is full. Wait a few minutes for the tablets to dissolve. IMPORTANT: do not stir with a metal spoon! Drink slowly in small sips.
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Cures for your personal good aging
10 cures for your personal good aging
1. Eyes
From the age of 30, less tear fluid is produced. Your eyesight will also start to deteriorate and your eyes may sometimes feel dry.
You need these salts: Salt No. 8 regulates the fluid balance, No. 5 strengthens the eye muscles and thus sharpens the view.
This also helps: Brew two bags of black tea with a little water and let them cool down. Squeeze out, leave on the eyes for ten minutes.
2. Endurance
Life today offers us endless possibilities. From the huge selection in the supermarket to a life plan that makes everything seem possible: career or trip around the world? This requires constant decisions – and a lot of strength.
You need these salts: If this strength is missing, it stresses us physically and mentally. Before it makes you ill, take countermeasures: Salt No. 5 gives you new energy, slows down hectic and nervousness.
This also helps: With a daily 20-minute walk or bike ride, you fill up on valuable oxygen, which clears your head again.
3. Skin & hair
From the age of 25, skin, hair and nails become thinner and lose moisture. As a result of these losses and natural facial expressions, the first wrinkles form.
These Salts You Need : Salt #8 is considered the biochemical humectant. No. 11 is already part of the basic treatment. Both salts are also offered as an ointment. #8 is a good day cream, #11 is the perfect night cream. The thinner Lotion No. 11 is suitable for the body.
This also helps : eat more fish. The omega-3 fatty acids contained in fatty sea fish (mackerel, herring, salmon) “cream” skin, hair and nails from the inside.
4. Cardiovascular system
Highly fluctuating or high blood pressure is a warning signal! Be sure to clarify this with your doctor. Schuessler salts are ideal for supporting therapy. Even with a nervous heart.
You need these salts : Heart pain and dizziness combats salt no. 7. To relax cramps, apply ointment no. 7 in a circle around the heart region.
This also helps : You know, the heart is a muscle – train it! 40 minutes every other day is enough. Especially good: walking.
5. Hormones
First the premenstrual syndrome (PMS), then the menopause – women like to be bothered by hormones from time to time. But while the period and the time before it indicate one’s own youth every month, the menopause gives an indication to say goodbye to it. It’s tough, but it can give you the impetus to try something new again.
You need these salts : Salt No. 7 works against abdominal cramps during PMS. Salt No. 5 gives new energy during the change. Added Salt #15 (Potassium Iodate) controls arousal to keep sex fun.
This also helps : Increasing foot baths relieve abdominal cramps. Start with 35 degree warm water. Then pour in a cup of boiling water every minute until it reaches 45 degrees. Prepare two thermos flasks with hot water. Finish the bath after 20 minutes, put on woolen socks and rest for 20 minutes.
Cure 6-10 for your personal good aging
6. Immune system
Frequently occurring inflammations of the throat, ears and tonsils indicate gaps in the body’s own defences. Just like frequent infections caused by bacteria, viruses or fungi. Disturbed bowel function, stress or too little sleep are possible triggers.
You need these salts : The basic treatment contains all the necessary salts: No. 3, No. 11 and No. 6. If you also suffer from cold hands and feet, massage them twice a day with the No. 4
ointment take fresh plant juice from purple coneflowers (pharmacy, health food store) every day for the entire duration of the treatment. It stimulates the immune system to form scavenger cells – and these destroy the body’s enemies, such as bacteria. If the intestinal flora is disturbed, eat three spoonfuls of raw sauerkraut every day. The lactobacilli in it normally also live in the human intestine and make up 80 percent of the “army” of the immune system located there.
7. Bones & Joints As bones become less dense, they become more prone to breakage. But Schuessler salts even help with osteoporosis (a preventive treatment if there is a family predisposition). And they help with wear and tear of the articular cartilage (arthrosis).
You need these salts : In the case of osteoporosis, a Schuessler cure lasts at least six months, better a year. Use #1, #7, and #12, all three salts in two potencies: 6X and 12X. Take two tablets per salt and potency spread over the day. Arthrosis treatment lasts twelve weeks. In addition, take No. 1 D12 in the morning, No. 11 D3 in the afternoon and No. 17 (Manganum sulfuricum) D6 in the evening, three tablets each. Treat the affected arthrosis areas with ointment no. 1 during the day and with ointment no. 11 at night.
This also helps : Exercise, even if it hurts, outdoors if possible. This is because the bone hardener vitamin D is formed by UV rays.
8. Stomach & intestine
stress, hectic eating, too many sweets and no time for exercise – who doesn’t know that! Sensitive bodies react to such rough behavior with stomach pains and disorders of the gastrointestinal function. If the symptoms last longer, fatigue spreads, and even the skin looks pale.
You need these salts : During the basic treatment, take two more No. 5 tablets in the morning on an empty stomach.
This also helps : Drink a large mug of gastrointestinal tea in the morning and evening. To do this, have the pharmacy mix equal parts of aniseed, peppermint leaves, dandelion herb and wormwood herb. Brew, leave for ten minutes. The tea relaxes the stomach and intestines and stimulates digestion. Take time for exercise and relaxation, even if it seems impossible. Both are now as important as brushing your teeth!
9. Nerves & Psyche
Mental disorders such as depression and anxiety are no longer taboo subjects. It’s good to talk openly about it. After all, the growing pressure to perform and obsession with youth affects us all. And bullying even happens among friends.
You need these salts : the “hot seven”! Salt #7 is taken dissolved in boiling hot water. This supports its relaxing effect. Salt #5 combats nervousness.
This also helps : daily tapping massage. Right-handers use their right index and middle fingers. Breathe deeply and calmly. Now tap the area between the eyebrows seven times, then tap the area between the nose and mouth seven times. Next, seven times on the lowest part of the chin, the chin crease. Finish by tapping the breastbone twenty times. Repeat the process seven times. It has been scientifically proven: Tapping stores the good feeling of relaxed breathing in the brain.
10. Metabolism
A functioning metabolism supplies every cell with what it needs and quickly transports waste out of the body. Once the metabolism has been optimized, it slowly but steadily sheds excess pounds and gives you a nice feeling of lightness.
You need these salts : you take No. 6 and No. 10 as part of the basic treatment anyway, and additionally the additional salt No. 23 (Natrium bicarbonicum) D6. A hot compress can also be prepared from these salts to precisely stimulate the metabolism: dissolve three tablets of each type in hot water. Soak a tea towel in it and wring it out. Fold in two and lay on your stomach. Cover with a terry towel.
This also helps : Knead your stomach and buttocks daily with your hands or a massage roller (drugstore) before you shower. Power for the metabolism!
The basic cure and the right dose
The basic cure
Take #3 in the morning on an empty stomach for the first two weeks; in the middle two weeks No. 4; in the last two weeks No. 6. Mode of action: No. 3 eliminates acute ailments, No. 4 gets to the root of chronic complaints, No. 6 regulates long-standing disturbances in the mineral balance.
Take No. 1 and No. 2 at lunchtime , alternating daily. No. 1 helps the skin to compensate for lack of elasticity; No. 2 supports bones, hair and nails and prevents fatigue.
In the afternoon , take No. 9 and No. 10, alternating daily. #9 helps clear skin; Number 10 regulates digestion.
Take in the evening for the entire duration of cycle no. 11. This salt is considered THE anti-aging agent in natural medicine.
IMPORTANT : Unless otherwise stated, all salts – including those of the additional treatments! – choose D6 in the middle potency. Use only #1, #3, and #11 in the 12X potency (this is the standard potency for these salts).
The right dose
- Take 1 tablet 6 times a day for the first three days.
- From the fourth day, reduce the daily dose to 1 tablet 3 times.
- All salts take half an hour before meals.
- Schuessler salts contain lactose, but they are also available lactose-free based on potato starch.
- You can get Schuessler salts and ointments in pharmacies, most of them cost around 8 euros, and online pharmacies often cost less. IMPORTANT: pay attention to the correct dose of the Schuessler salts, do not take them “by feel”. And exercise diligently during the cure, eat healthily and drink a lot of water.
12 basic salts at a glance
What they can do, when they can help: an overview of the 12 basic salts
- No. 1 Calcium fluoratum elastic tissue, stable joints
- No. 2 Calcium phosphoricum strong bones, back pain (ointment)
- No. 3 Ferrum phosphoricum Immune system, infections, exhaustion
- No. 4 potassium chloratum water balance, metabolism, mucous membranes
- No. 5 Potassium phosphoricum Exhaustion, nervousness, “nerve salt”, pick-me-up, lumbago (ointment)
- No. 6 Potassium sulfuricum Liver, skin, nails, wounds
- No. 7 Magnesium phosphoricum Pain, migraine, menstrual pain, PMS, sleep (“hot 7”)
- No. 8 sodium chloratum water balance, edema, dry skin, chapped lips, watery eyes
- No. 9 sodium phosphoricum Cravings, heartburn, acne, impure skin
- No. 10 Natrum sulfuricum Digestion, feeling of fullness, heavy legs, cellulite
- No. 11 Silicea Premature skin aging, wrinkles, cellulite, immune system, hair, nails, sagging skin
- No. 12 Calcium sulfuricum connective and supporting tissue, chronic sinusitis
