Many people suffer from sleep disorders such as problems falling asleep, which burden everyday life and can even have a negative impact on their health in the long term. You don’t always have to resort to sleeping pills for treatment, because some herbal teas can provide relief in a natural way. We explain which 4 types of tea help you fall asleep.
As soon as you lie in bed and want to sleep, do you feel wide awake and toss and turn umpteen times without falling asleep? According to the DAK health reportfrom 2017, around 80 percent of employed people in Germany sleep poorly – and the trend is rising. There are many reasons for problems falling asleep and the like: for many people, stress and professional stress are the causes, but smoking, alcohol consumption, various illnesses or the wrong sleeping environment can also be triggers. Anyone who has been struggling with severe insomnia over a longer period of time should always seek medical advice to get to the bottom of the cause and have the symptoms treated appropriately. However, it is not always necessary to take sleeping pills if you have trouble falling asleep – natural remedies such as certain types of tea often help to help you fall asleep better.
Also interesting: Trouble sleeping through the night – 5 causes >>
Table of Contents
Sleep Disorder: 4 Teas To Help You Fall Asleep
1. Kamillentee
You can argue about the taste of chamomile tea – but not about its sleep-inducing effect. Because chamomile tea is a classic for colds and infections due to its anti-inflammatory and antibacterial effect, it also has a positive effect on our nerves. Its calming and relaxing effect, which studies have shown can help you fall asleep, is attributed to the flavonoid apigenin it contains. However, other studies have found no effects of chamomile tea on sleep, so you might want to try taking it before bed.
2. Baldriantee
Ebenso zählt Baldriantee zu den besten Einschlaftees. Die Baldrianwurzel ist bekannt für ihre entspannende, schlaffördernde Wirkung, die hauptsächlich von der Gamma Amino-Buttersäure (GABA) hervorgerufen wird. GABA spielt eine wichtige Rolle im zentralen Nervensystem und kann Studien zufolge die Schlafqualität stark verbessern. Aufgrund seiner Wirkung wird Baldrian von Ärzten auch in Tablettenform bei Unruhe- und Angstzuständen sowie Schlafstörungen verschrieben.
3. Hopfentee
The tea made from hop blossoms is less well known than chamomile and valerian, which of course does not reduce its effect. Belonging to the hemp family, many people associate hops with beer. What most people don’t know: even before the hop plant was used to make beer, it was a popular medicinal plant. The bitter substances it contains are said to have a calming and sleep-inducing effect, which makes hop tea the ideal bedtime drink. In one study , test subjects took hop extract daily for a period of one month – with astonishing results. According to the study participants, anxiety, depression and stress were reduced.
4. Lavendeltee
Lavender is not considered a medicinal plant for nothing, because it has a positive effect on health in many ways. Among other things, an antibacterial, antiviral and anti-inflammatory effect is attributed to it, which is why lavender tea can relieve symptoms, especially in respiratory diseases. Since it has a relaxing effect, it can also help with digestive problems and menstrual pain. And lavender tea even has a positive effect on our sleep: its anxiolytic and calming effect makes it easier for us to fall asleep .
