Table of Contents
lemon and pomegranate
Pomegranates are high in nutrients like vitamin C, fiber, and antioxidants. They also have an anti-inflammatory effect and support the digestive mechanism.
Zuaten:
- Pomegranate seeds
- ½ lemon
- hot water
Preparation:
- Using a spoon, mash a few pomegranate seeds in a cup.
- Add the juice of half a lemon and hot water.
Lemon Ginger Detox Tea
Ingredients:
- ginger root
- lemon
Preparation:
- Peel about 2 centimeters of the ginger root and cut into small pieces.
- Pour hot water and the juice of one lemon into the cup.
Lemon Mint Detox Tea
Mint is naturally antimicrobial and therefore helps to regulate your oral hygiene, for example. Mint also stimulates digestion and curbs hunger.
Ingredients:
- Mint leaves
- lemon
Preparation:
- Place mint leaves in a cup.
- Douse with hot water.
- Add the juice of half a lemon.
Green tea with peppermint
This tea has a metabolism-enhancing and digestive effect.
Ingredients:
- 1 liter of water
- 5 teaspoons green tea
- a handful of peppermint leaves.
Preparation:
1. Wash the peppermint leaves thoroughly and put them in a container together with the green tea.
2. Boil water and pour over the tea mixture
3. Steep tea for 3 to 6 minutes
4. Now fill the tea with a sieve.
Rooibos tea with lemon balm, nettle and peppermint
This tea leaves a balancing and digestive effect. Since the tea has a calming effect on you, it pays off especially in the evening hours, as it makes it easier for you to fall asleep than with caffeinated teas.
Ingredients:
- 1 liter of water
- 2-3 tablespoons Rooibos tea
- A handful of lemon balm leaves
- A handful of nettle leaves
- A handful of peppermint leaves
Preparation:
- Wash the leaves thoroughly and place in a container with the other ingredients.
- Boil water and pour over the tea mixture
- Let the detox tea steep for about 5 minutes and pour off with a sieve.
Ingwer Lemongrass Detox Tee
If you want to gently boost your metabolism and digestion, this tea is ideal.
Ingredients:
- 1 liter of water
- 2 teaspoons (approx. 4 grams) freshly sliced ginger root
- 3 teaspoons dried lemongrass (lemongrass)
Preparation:
- Place all ingredients in a container
- Boil water and pour over the tea mixture.
- Let the tea steep for about 7-10 minutes and then fill it with a sieve.
Ginger Rosemary Tea
Ingredients:
- ginger
- rosemary
- lemongrass
- Agavensirup
- Complaint
Preparation:
- Peel a small piece of ginger and wash a lemongrass stick.
- Cut both into slices.
- Next, trim a few small sprigs of rosemary and place in a pitcher along with the lemongrass and ginger.
- Pour boiling water over mixture.
- Let the tea steep for about 10 minutes
- Add agave syrup if needed.
Detox tea for the immune system
The tea is very suitable for cold seasons, because it warms you from the inside and strengthens your immune system
Ingredients:
- Loose jasmine tea
- Two bunches of lemongrass
- Small piece of ginger
- lemon
Preparation:
- Squeeze lemon.
- Peel and cut ginger.
- Wash lemongrass and cut into small pieces.
- Boil 1 liter of water.
- Place the loose lemongrass, ginger and strainer in a pot with jasmine tea.
- Then pour the boiling water over the ingredients.
- Remove the tea strainer from the pot after 2-3 minutes and add lemon juice.
Kadamom-Minz-Tee
Ingredients:
- 1 TL Kardamomkapseln
- 4 sprigs of fresh peppermint
- ½ organic lime
Preparation:
- Roughly crush the cardamom pods in a mortar and boil with 250 ml of water.
- Rinse the mint and shake dry.
- Set aside 1 stalk and place the rest in a mug.
- Rinse half a lime, pat dry and use a vegetable peeler to peel off the zest in a spiral pattern
- Add 2/3 of the peel to the mint and pour in the boiling cardamom stock.
- Let the tea steep for about 5-7 minutes.
Dandelion Root Detox Tea
Ingredients:
- water
- 1 tea bag of dandelion root
- 2 tbsp lemon juice
- 1 tbsp pure cranberry juice (no sugar)
- Circle
Preparation:
- Take water, berry juice and lemon juice and mix together.
- Now add the dandelion root tea bag.
Green detox tea
Ingredients:
- 2 strawberries (sliced)
- 2 cucumber slices
- 1 slice of lemon
- 1 tea bag of green tea
- 1 tsp honey
- water
Preparation:
- Brew green tea bags in water.
- Place green tea in the refrigerator to cool.
- Slice the strawberries and add along with two slices of cucumber, a slice of lemon and the honey.
- Mix all ingredients together well.
Coriander, Cumin and Fennel Detox Tea Recipe
Ingredients:
- 1/4Teelöffel Cumin
- 1/4 teaspoon coriander seeds
- 1/4 teaspoon fennel seeds
- 1 1/2 cups water
Preparation:
- Boil water.
- Take coriander seeds, cumin and fennel seeds and add to the boiling water
- Let the tea steep for 5 minutes.
Ginger Turmeric Detox Tea Recipe
Ingredients:
- 4 lemons
- 1 ginger
- Turmeric Root or Turmeric Powder (2 teaspoons)
- 2 Prices Cayenne pepper
- 3 drops of vanilla stevia
- 2 liters of water
Preparation:
- Take the ginger, the turmeric root or the turmeric powder and three of the four lemons and squeeze out the lemon juice.
- Pour everything into a jug and add the two liters of water, the cayenne pepper and the vanilla stevia.
- Thinly slice the remaining lemon and add to the mixture.
- Mix all the ingredients together well and leave to rest for about 10 minutes before drinking the tea. We recommend drinking this tea as an iced tea.
Apple Cider Vinegar Detox Tea
You should always drink the tea before your meals.
Ingredients:
- 1 tbsp apple cider vinegar
- 1 tsp honey
- 1 teaspoon lemon juice (freshly squeezed)
- 1 cup of water
Preparation:
- Bring the water to a boil and let it cool down a bit before adding the other ingredients.
- Stir in a tablespoon of apple cider vinegar and a teaspoon of honey.
- Now add about a teaspoon of lemon juice.
Green tea with apple cider vinegar
Ingredients:
- 1 cup of organic green tea
- 1 tablespoon apple cider vinegar (must be natural so that it can develop its full active ingredients)
- juice 1/2 lemon
- honey (to taste)
Preparation:
- Simply mix all the ingredients together and enjoy hot.
