Whether iron, magnesium or calcium – our body needs nutrients. If there is a deficiency, functions and processes can no longer run properly. However, the symptoms that occur are quite unspecific and are often not associated with a nutrient deficiency.
Nutrients can be divided into macro and micronutrients . Macronutrients are the energy sources carbohydrates, fats and proteins that are essential for building our cells, tissues and organs. Micro-nutrients such as vitamins, minerals and trace elements are essential for our metabolism and immune system. Most often we lack vitamin D and B12, iron, iodine, magnesium and calcium.
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Signs of nutrient deficiencies
A nutrient deficiency is divided into a marginal nutrient deficiency (nutrients are partially, but not sufficiently available) and an absolute deficiency (nutrient is missing completely and permanently). If there is a nutrient deficiency, this can become noticeable through the following characteristics:
- fatigue
- feeling weak
- Higher susceptibility to infection
- hair loss
- Brittle nails
- facial pallor
- Chapped lips and cracked corners of the mouth
Since these symptoms are quite unspecific, it is all the more important to have the exact cause clarified by a doctor. A blood count determines whether there is a nutrient deficiency and, if so, what it is.
Causes of nutrient deficiencies
The causes of a nutrient deficiency can be varied. For example, an unbalanced or unbalanced diet can be the reason. Especially finished products or fast food are low in nutrients and can therefore be responsible for a deficiency. Diseases such as chronic intestinal inflammation Crohn’s disease or type 2 diabetes can also cause deficiencies. Individual lifestyles such as pregnancy or menopause can also promote nutrient deficiencies. Unhealthy stimulants such as alcohol, cigarettes or foods containing sugar inhibit nutrient absorption and can lead to a deficiency.
In order to prevent a nutrient deficiency in the best possible way, you should rely on a balanced diet with lots of fresh food. The menu should therefore include fresh fruit and vegetables, whole grain products, legumes, healthy fats in the form of oils, nuts and seeds. Avoid alcohol and nicotine and only enjoy caffeine in moderation.
