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Symptoms, Causes and Home Remedies For Stomach Pain

Even if they are mostly harmless, the pain in the stomach is not really pleasant. We have therefore put together the causes and the best applications and home remedies for the disease so that you can quickly be free of symptoms again. Here you can find more about the topic. 

Causes of abdominal pain

From a dull squeezing to severe pain, flatulence and discomfort – abdominal pain comes in many forms and can have just as many causes. The symptoms of the complaints come in different forms and can affect the upper or lower abdomen, back and abdomen. If the pain occurs in varying degrees over a period of more than three months and cannot be localized, it is referred to as a chronic disease.

Symptoms of abdominal pain

The type and intensity of abdominal pain varies from case to case. If the pain comes from the organs in the abdomen (stomach, intestines, gallbladder, urinary tract), it is also referred to as deep pain or visceral pain. The symptoms are often accompanied by other symptoms such as flatulence, diarrhea or nausea, up to and including vomiting.

Pallor, sweating or a drop in blood pressure can also occur in connection with severe stomach pain .

causes of the pain

Symptoms such as pain in the upper abdomen can be a sign of various diseases or disorders. For example, appendicitis can begin in the upper left abdomen before migrating to the lower right abdomen. But also a disease of the abdominal organs, wrong diet or mental strain and stress can be the reason for stomach ache. If the symptoms of the complaints occur in the entire abdomen, this can indicate an organic cause, such as an intestinal disease or peritonitis. If, on the other hand, the lower abdomen is affected, there are often diseases of the large intestine, appendix or urinary tract. The symptoms can also indicate a chronic inflammatory bowel disease such as Crohn’s disease. If you experience severe abdominal pain over a long period of time,

Of course, the cause of abdominal pain can also be related to the intake of certain foods. Acid-related stomach problems or food intolerances that occur during digestion are responsible for this . Do you often get nausea after eating? Then let your doctor test you for an intolerance.

Proper treatment of abdominal pain

Slight stomach ache and cramps, for example caused by high-fat foods, will quickly subside if you change your diet. In the case of a mild gastrointestinal infection, bed rest, tea, certain home remedies and a hot-water bottle promote healing. If severe or recurring pain occurs, treatment by a doctor is usually necessary.

In our gallery we have put together the best tips, treatments and natural home remedies for stomach pain that will help you get well again quickly.

1. Eating right for stomach pain

In order to avoid stress on the gastrointestinal tract, you should ensure a healthy diet . Avoid heavy or greasy food. This can result in bloating and diarrhea. Easily digestible foods such as rusks, potatoes, rice, carrots, as well as veal, poultry or trout are recommended. Bananas in particular are a well-known home remedy for abdominal pain. Nuts and spices such as fennel and anise are also effective home remedies.

2. Exercise for abdominal pain

Sporting activities improve your blood circulation and promote digestion and reduce stress, which relieves cramps and relaxes the muscles. This is how you can effectively relieve abdominal pain . Gentle forms of exercise such as yoga, Pilates or gymnastics are particularly suitable. Moderate jogging or swimming is also recommended.

Tip: Even if exercise promises a soothing effect, you should never force yourself to do it. If your abdominal pain doesn’t allow you to move, then relax on the sofa and try our other tips.

3. Drink properly: Avoid alcohol and coffee

Drinking plenty of fluids can also relieve cramps. However, you should pay attention to the choice of drinks when drinking. Consuming alcohol, coffee, or cigarettes can aggravate existing abdominal discomfort even further, as these substances irritate your stomach. You should also stay away from carbonated drinks. If you have acute symptoms, you should avoid it and drink more still water.

Taking certain painkillers can irritate the stomach, so it’s a good idea to check with a doctor first about possible side effects.

4. Tea against stomach cramps

Tea is a tried and tested home remedy for stomach pain. Fennel tea has an antispasmodic effect, chamomile has a calming effect and sage tea has an antibacterial effect. Peppermint or lemon balm tea are also good home remedies and are known for their digestive and pain-relieving effects. A special stomach tea, which is available in the pharmacy or drugstore, can also help.

5. Hot water bottle or cherry pit pillow

A hot-water bottle or a cherry pit pillow provide quick relief for stomach pains, improve blood circulation and ensure relaxation .

The heat inhibits the pain receptors and has a relaxing effect on the muscles.

Hot water bottle: Make sure the water isn’t too hot as this could make the pain worse. Wrap the bottle in a thick towel.

Cherry pit pillow: The cherry pit pillow can be easily heated in the microwave and placed on the stomach. At 600 watts, it has reached the perfect temperature after just under a minute.

6. Hot bath for abdominal pain

A hot full bath has a pain-relieving effect on stomach problems and relaxes cramped abdominal muscles. Essential oils such as lavender and yarrow are particularly suitable as healing bath additives.

Lavender: Put about a handful of lavender in a saucepan and add 1 liter of water. Bring the water to a boil, let it steep for 15 minutes and add the lavender essence to the bath water.

Yarrow: Put 80 grams of yarrow herb in a bowl and then scald the medicinal plant with half a liter of boiling water. Let the herbs steep for about 10 minutes before adding them to the bath water.

7. Cumin oil for stomach pain

Caraway oil is a proven home remedy because it has an antibacterial effect, stimulates blood circulation and relieves the symptoms of stomach pain. Take 3 to 6 pots of cumin oil mixed with a little water or sprinkled on sugar with food. Alternatively, it can be rubbed between the palms of the hands and massaged in with gentle, circular movements. Dilute it with some olive or care oil. The skin absorbs the active ingredients of the oil and the caraway can unfold its healing effect.

8. Homeopathic remedies

Do you suffer from crampy stomach pains or a bloated stomach after meals? Then you can use homeopathic remedies. Schuessler Salt No. 7 – Magnesium phosporicum, D6 tablets can help with abdominal cramps.

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Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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