Table of Contents
apple semolina
FOR 2 PEOPLE
- 150 ml skim milk
- 1 pinch cinnamon, ground
- 30 g wheat semolina
- 2 tbsp honey
- 1 small Apple
- 10 grams of almonds
1. Boil milk with 100 ml water and cinnamon in a saucepan. Stir in the semolina and cook for about 10 minutes. Stir in 1 tbsp honey and allow to cool slightly.
2. Wash, core and dice the apple. Steam with the rest of the honey and 2 tablespoons of water in the saucepan for about 4 minutes. chop almonds Fill bowls with apple and semolina.
Per Person 180 kcal Fat: 4 g approx. 20 minutes
You can find just as delicious and sweet drinks here!
Muesli fruit sticks
FOR 20 PIECES
- 200 g dried fruit (e.g. apricots, sour cherries, figs)
- 100 g Cashewnüsse
- 40 g pumpkin seeds
- 50 g pithy oat flakes
- 50 g Butter
- 50 grams of honey
- 100 grams of brown sugar
1. Cut dried fruit into small cubes. Chop nuts and pumpkin seeds. Mix with oatmeal. Melt butter, honey and sugar in a saucepan. Bring to the boil, simmer gently for about 5 minutes.
2. Stir in the fruit and nut mixture. Leave to soak for a few minutes. Spread mixture on aluminum foil. Cover with foil and roll out with a rolling pin to about 1/2 cm thick. Let cool and cut into strips. The muesli sticks keep airtight or wrapped in foil for about 1 week.
130 kcal fat per piece: 5 g approx. 40 minutes
Elderberry drink
FOR 1 PERSON
- 150 ml elderberry juice
- 1 piece of cinnamon
- 1 nutmeg
- 2 tsp honey
- 100 ml low-fat milk
1. Heat elderberry juice with cinnamon and mace. leave something. Mix well with honey and milk. Pour into a glass and serve warm.
Per Person 150 kcal Fat: 2 g approx. 5 minutes
Plum curd pancakes
FOR 4 PEOPLE
- 100 g low-fat quark
- 50 ml skim milk
- 2 eggs (size M)
- 30 grams of wheat flour
- 1/4 tsp ground cinnamon
- 3 tbsp brown sugar
- 300 grams of plums
- 1 tsp sunflower oil
1. Whisk cottage cheese with milk and eggs. Mix with wheat flour, cinnamon and 1 tbsp sugar to form a dough. Let the dough rest for about 15 minutes.
2. Wash the plums, stone them, cut them into wedges, steam them in a saucepan with the rest of the sugar and 50 ml water for about 10 minutes.
Per Person 200 kcal Fat: 5 g approx. 20 minutes
3. Heat oil in a pan. Bake four small pancakes from the dough. Serve with the plums.
