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Delicious sweet potato and ginger puree with zander
Quickly prepared and healthy: Sweet potato and ginger puree with zander
Zander is considered to be extremely healthy. The fish is rich in minerals, trace elements and provides you with zinc, iron and vitamins from the B group. It’s also low in calories and tastes delicious too. Combined with the sweet potato and ginger puree, it makes a tasty and nutritious meal. Try our recipe and enjoy it.
25 minutes
light
€ € € €
ingredients
for 4 servings
- 750g sweet potatoes
- 1 piece (1-2 cm) ginger
- 400 g frozen sugar snap peas
- 500 g Zanderfilet
- 4 EL Sesame
- 1 tbsp sunflower oil
- 1 EL Butter
- 2 tsp honey
- salt
- pepper from the grinder
preparation
- Peel sweet potatoes and ginger. Cook in a little water for about 15 minutes. Cook sugar snap peas in a little water for about 10 minutes.
- Rinse the fish, pat dry, toss in sesame seeds. Heat the oil over medium heat and fry the fish for about 5 minutes on each side.
- Mash potatoes and ginger with butter and honey, then season. Drain sugar snap peas. Serve the puree with fish and sugar snap peas.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 2,469 kJ 590 kcal |
| fat | 22.0 g |
