Superfood juniper berries: Recipes

Even if it is called a berry: the juniper berry is the small cone of a needle bush. With its sweet resinous note, it enriches the kitchen and health

Even the Germanic tribes attributed magical powers to juniper berries . They grow all over the northern hemisphere and form the basis for gin.

Watch out

Info: Tightly sealed and stored in a cool place, dried juniper berries can be kept for up to three years.

Health plus: The essential juniper oil alleviates indigestion and bladder infections. And it helps against bad breath: Chew a berry regularly.

Connoisseur plus: Crush just before seasoning to release the full aroma. For the culinary pep for breakfast: homemade blueberry jam with juniper berries.

Recipe for carrot salad with juniper berries

carrot salad

For 4 people

Ingredients:

  • 800 grams of carrots
  • salt
  • 6 juniper berries
  • 1 bay leaf
  • 3 tablespoons vinegar
  • 100 ml broth
  • 150 g red lentils,
  • 1 bunch of radishes
  • Pfeffer
  • 3 tbsp olive oil
  • Dill and chives for garnish

Preparation:

  1. Cut the carrots into sticks, cook in salted water for about 6 minutes. pour off.
  2. Press the juniper, bring to the boil with the bay leaf, vinegar and broth. Put the carrots in the marinade. Cook the lentils in water for about 5 minutes. pour off.
  3. Wash radishes, cut into slices. mix ingredients. Season and serve with oil and herbs.

Recipe for juniper apples

juniper apples

For 4 people

Ingredients:

  • 2 onions
  • 2 apples
  • 6 juniper berries
  • 3 sprigs of thyme
  • 3 EL Butter
  • 200 ml broth
  • salt
  • Pfeffer

Preparation:

  1. Cut the onion into rings. dice apples. Press the juniper berries, sauté in butter with the onions, apples and thyme.
  2. Pour in the broth, simmer for 3 minutes. Spice up. Goes well with minute steaks.

Recipe for salmon trout with juniper berries

Marinated salmon trout

For 4 people

Ingredients:

  • 5 peppercorns
  • 5 juniper berries
  • 45 g coarse sea salt
  • 1 bunch dill (chopped)
  • 25 grams of sugar
  • 800 g filleted salmon trout
  • 2 organic oranges (sliced)

Preparation:

  1. Crush pepper and juniper. Mix salt, dill, spices and sugar.
  2. Lay the fish fillets skin-side down. Place mixture and oranges on top. Cover with foil and weigh down.
  3. leave for 2 days. Plus: cucumber salad.

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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