These summery snacks keep your skin firm
We need fish
proteins to support the skin in its repair work. The body cannot store protein building blocks, so you should eat them regularly. Fish contains a lot of protein and omega-3 fatty acids, which have a positive effect on the elasticity of the skin. A light lunch with salmon is perfect on warm days and ensures a youthful complexion!
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Lemon
Vitamin C is important for natural collagen production in the body. This helps the connective tissue to remain firmer. For example, you can drink a glass of lemon water every day – that’s also super refreshing in summer.
Tomatoes
These vegetables can be found everywhere in summer: Whether in salads for grilling, as a tomato and mozzarella snack or in light lunches – tomatoes are simply super refreshing on hot days. The summer vegetables are also good for the skin: vitamins A, B, C and C as well as folic acid and carotene counteract wrinkles and cellulite from the inside out.
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Olives
Olives taste great when you sit in the sun in the garden and end the day. Whether as an antipasti or in between: the active ingredients contained in olives fight free radicals, which is equivalent to a natural anti-aging effect. They also stimulate collagen production in the body, which has a positive effect on the skin.
Dark berries
We love berries – especially in summer! All the better that they also ensure radiantly beautiful skin. The sweet fruits also protect against free radicals, which has a skin-rejuvenating effect. They also provide us with vitamin C and promote our digestion. The darker the berry, the stronger the effect. So let’s bring blueberries, blackberries and co.
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