Table of Contents
Back leg stretch
Lie on your back, stretch your right leg straight up while holding the back of your thigh. Flex your foot, straighten your knee as far as you can. Hold the position for 30 seconds, then switch legs.
Back leg stretch
Lie on your back, stretch your right leg straight up while holding the back of your thigh. Flex your foot, straighten your knee as far as you can. Hold the position for 30 seconds, then switch legs.
Stretching outside of thighs
Lie on your back, bend your right leg and place your right foot on it. Bend your left leg and place it on your left thigh. Pull your left thigh towards your body. Hold the position for 30 seconds, then switch legs.
Stretching outside of thighs
Lie on your back, bend your right leg and place your right foot on it. Bend your left leg and place it on your left thigh. Pull your left thigh towards your body. Hold the position for 30 seconds, then switch legs.
hip flexors
From a kneeling stand, step your right foot forward onto the mat. Place both hands on your right thigh, keeping your left knee on the floor. Now push your body forward until you can feel the stretch in the front of your left thigh. Be careful not to let your knee go over your foot. Hold the position for 30 seconds, then switch legs.
hip flexors
From a kneeling stand, step your right foot forward onto the mat. Place both hands on your right thigh, keeping your left knee on the floor. Now push your body forward until you can feel the stretch in the front of your left thigh. Be careful not to let your knee go over your foot. Hold the position for 30 seconds, then switch legs.
back of legs and buttocks
From a kneeling stand, place your left heel forward on the mat. Straighten your leg and pull your toes towards you. Bend your upper body forward as far as possible . Place your hands on the mat to the right and left. Hold the position for 30 seconds, then switch legs.
back of legs and buttocks
From a kneeling stand, place your left heel forward and onto the mat. Straighten your leg and pull your toes towards you. Bend your upper body forward as far as possible . Place your hands on the mat to the right and left. Hold the position for 30 seconds, then switch legs.
thigh front
While standing, grab your left ankle and pull back towards your buttocks. Keep your knees level and push your pelvis slightly forward. Hold the position for 30 seconds, then switch legs.
thigh front
While standing, grab your left ankle and pull back towards your buttocks. Keep your knees level and push your pelvis slightly forward. Hold the position for 30 seconds, then switch legs.
prevention
Open your legs wide, both toes pointing forward. Straighten your knees and bend your upper body forward, place your hands on the mat. Hold the position for 30 seconds.
calf and back of leg
Place your left heel forward on the mat. Straighten left leg, bend right leg. Keep both knees level. Pull the tip of your left foot towards you and tilt your upper body forward. Hold the position for 30 seconds, then switch legs.
calf and back of leg
Place your left heel forward on the mat. Straighten left leg, bend right leg. Keep both knees level. Pull the tip of your left foot towards you and tilt your upper body forward. Hold the position for 30 seconds, then switch legs.
