If you are looking forward to the birth of a child, then this should be a relaxed and happy time of preparation for happiness. But in reality, the stressful everyday life can be very stressful during this time and especially during pregnancy you, as a future mother, should do everything you can to keep the stress within limits. Otherwise, physical consequences cannot be avoided and the child can also suffer from the stress of pregnancy.
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Already stress-damaged in the womb
If the desire to have children arises in a partnership, then the next ovulation can already be the gateway to child happiness. But often the desire to have children causes a lot of stress in a partnership. Especially when there is a chance that infertility will not make that wish come true. But previous sad experiences like a miscarriage can not only lead to depression, it can also mean a lot of stress when the woman is pregnant again. Stress hormones produced by the mother’s body can also be absorbed by the child through the umbilical cord. If the mother constantly fears for the fetus throughout the pregnancy, this cannot be of any benefit to the child and psychological and physical damage can result as long-term consequences for the child.
As a responsible mother-to-be, you should seek help now and make pregnancy a relaxing time. Depending on the stage of pregnancy, too much stress can even cause a premature birth. It is therefore not surprising that relaxation exercises are always on the agenda in the childbirth preparation course. Pregnant women in particular, who know that they are much more susceptible to stressful situations in everyday life, should also do something to counteract the stress with the help of the midwife. When the due date is approaching, many pregnant women feel the fear very strongly. In this phase in particular, however, it is important to give yourself and your child the necessary rest so that everyone can prepare themselves physically and mentally for the exertions of the forthcoming birth.
stress factors in pregnancy
Of course, for many pregnant women, the time comes when they worry about the future and, above all, about their financial security. It can mean even more stress if a baby was not planned or if the parents’ relationship breaks up before or during the pregnancy. This brings out the fears even more and makes pregnancy a difficult time. If you are also plagued by these or other fears, you can seek help from a pregnancy counselor. Here you can get expert advice from experienced consultants, which in many cases will help to alleviate the stress.
Preterm labor also fuels the fear of preterm labor and causes stress for expectant mothers. In this case, you can get advice from specialists in the preparation for childbirth. Anxiety can also be reduced with relaxation exercises. Yoga, for example, helps many women to relax deeply. This sport, which is often specially tailored to the needs of pregnant women, also relaxes the child in the womb. In this way, mother and child can spend the time until the birth in a relaxed manner.
If work is a major source of stress, the midwife will always advise you to take breaks from everyday life during pregnancy. Even if your pregnancy is uneventful, you should still avoid stress at work and listen to your body’s signals. Scientists have found that even the fetus in the womb cannot resist the mother’s strong feelings of fear.
Partner support and help
Especially with the first child, nervousness during pregnancy can increase enormously when the due date is imminent. Especially now, the partner should also make sure that he has a positive effect on the mother-to-be so that he does not bring even more stress into this time. In general, the environment can help to reduce stress if the pregnant woman feels that she is in good hands and realizes that she can get support and help here at any time. A safe environment, the help of professionals and your own will to fight against stress can reduce the stress level during pregnancy or not increase it at all – this is how mother and child get through the pregnancy healthy and happy.
