Ginger is known to be healthy and helps against nausea and cold symptoms, among other things. It is also a real defense booster, with which you can strengthen your immune system. We explain why ginger shots are healthy and how you can easily make them yourself with our recipe.
Ginger is not only used as a tea or for cooking during the cold season. Many people enjoy the small tuber all year round, after all it is said to strengthen the immune system and help with numerous ailments. In fact, a germ-inhibiting and germicidal effect was ascribed to the pungent substances in ginger. Reason enough to eat ginger more often. That’s where the ginger shots come in handy. We tell you how to do it.
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Strengthen the immune system: recipe for ginger shots
Ginger shots can be bought in supermarkets for a lot of money. However, these often contain sugar, which means that the pungent taste of its own takes a back seat. In addition, it is questionable how much freshness and nutrients are still in the drink. To get the best out of the ginger, you can easily make the shots yourself.
Ingredients for 7 shots (one week):
- 100 grams of ginger
- 2-3 lemons
- 2 tbsp honey
- Peel the ginger and cut it into small cubes. Squeeze the lemons.
- Place the ginger cubes and the lemon juice in a tall container. Sweeten with honey if you like.
- Blend the mixture with a hand blender to an even consistency.
The ginger shots are now thick. If you like it thinner, filter the juice through a fine sieve. To make the shots last longer, pour the juice into a flip-top bottle and store in the fridge. It stays there for at least a week. You can also freeze the shots in an ice cube tray and thaw them as needed.
What does ginger help with?
Due to its many healthy ingredients, ginger is a real superfood that strengthens the immune system. Among other things, the tuber is rich in vitamin C, iron, magnesium and important antioxidants that fight free radicals in the body. Ginger has analgesic, anti-inflammatory, and blood-thinning properties, which is why it can help relieve headaches , sore muscles, and even menstrual cramps. In addition, the essential oils it contains stimulate digestion, which is why the tuber can also help with gastrointestinal and digestive problems such as nausea.
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Ginger: are there any side effects?
Although ginger is very healthy, according to experts, no more than 50 grams should be consumed daily. Especially people with a sensitive stomach should refrain from excessive consumption. Because ginger stimulates the production of stomach acid, large amounts can cause gastrointestinal problems such as heartburn or bloating . Pregnant women should also avoid the tuber because of the blood circulation-promoting effect, as consumption can promote contractions.
