How to Get a Full-Body Strength Training Workout at Home

3 tips for fitness training at home

• Set fixed times: There is a great temptation at home to neglect your sport and instead lounge comfortably on the sofa. Therefore, make a note of fixed times when you want to do sports.
• Train digitally together: Get your friends, family members or colleagues together and train together via video conference. Due to the binding appointment, you are less averse to skipping your training session. Another plus: Not only do you sweat more easily together, but it’s also more fun!
• Ensure a variety of sports: Whether yoga, HIIT workout or Zumba – so that you don’t get bored and stay on the ball, you should vary your sports program and always set new incentives.