Would you like to lose your excess kilos and lose weight? With a few tricks you can increase fat burning and get rid of unwanted pounds faster. Here are 5 helpful tips to help you burn fat.
If you want to lose weight then you need to burn calories. What sounds so simple is sometimes not so easy to implement. The cornerstone for optimal fat burning is an active metabolism. You can achieve this through a healthy and balanced diet and exercise . However, you can use a few tricks to boost your metabolism and increase fat loss.
- Hydration: Staying hydrated has many health benefits, so you should drink at least 2 liters of water a day. According to studies, metabolism is also stimulated for 30-60 minutes after drinking cold water. However, scientists are still divided on the cause. In addition, the water fills the stomach, which automatically makes you eat less. Also, drink green tea regularly. This should be able to stimulate the metabolism through the contained ingredient polyphenol.
- Spicy food: Spicy chili also promotes fat burning. Its ingredient capsaicin leads to increased heat production of up to 25 percent in the body. As a result, we sweat and then have to cool down again. This process consumes a lot of energy in the body. In addition, chili promotes digestion, which is also important for our metabolism.
- More proteins: A protein-rich diet stimulates the metabolism and fat burning. In order to convert proteins into amino acids, the body has to expend a lot of energy. So he burns a large part of the calories supplied during digestion. Proteins are also essential for building muscle.
- Restful sleep: Restful sleep also promotes fat loss. During sleep, the hormone leptin is released, which is responsible for the feeling of satiety. If you don’t get enough sleep, you produce more of the hormone ghrelin, which stimulates your appetite. In addition, prolonged lack of sleep throws the metabolism off balance and the insulin level can fluctuate, which in turn encourages cravings.
- Interval training: Physical activity is generally important for rapid fat burning. Interval training is particularly good. According to a Canadian study , interval training burns up to 36 percent more fat. The focus should also be on building muscle – the more muscle mass there is, the more energy the body burns at rest. Make your training varied and switch between endurance and muscle sports.
