Table of Contents
Home Workouts
Since the gyms are currently closed, we are simply moving our training to the living room. We can find a lot of great workouts online that really give us a workout. Simply roll out the sports mat and off you go…
New routines
Let’s look at it positively – the time that we otherwise spend commuting can now be used for a sporting unit. So how about a new morning routine?
Lunch break outdoors
As long as we still have the opportunity, we should use the lunch break for a little walk in the fresh air. Whether on foot or by bike – fresh air is good for our body and soul. Important: Always behave responsibly and keep your distance!
Once an hour: get up!
Set an alarm every 60 minutes – as soon as it rings we get up, open the windows and take a short stroll through the apartment.
To dance
Dancing is like a massage for the soul. While we move to the music, happiness hormones are released and, incidentally, we also strengthen our self-confidence. So why not just turn up the music and start dancing after every ticked item on the to-do list?
household chores
Perfect for short breaks and a bit of exercise during working hours in the home office: household chores! A quick vacuum or a washing machine can work wonders and lure us away from the laptop for a few minutes.
sit properly
Even when we are sitting, we can do a lot for our mobility and thus our well-being . If we swap our desk chair for a gymnastics ball, for example, movement is inevitable. Small exercises at the desk also help us: stretching exercises, shoulder circles and slight back rotations are particularly good for us in the home office.
gardening
Those who have a garden can consider themselves lucky during this time. Gardening is a great hobby to get some exercise in the fresh air. Sunshine and fresh flowers also lift our spirits.
