Table of Contents
1st tip: prepare your body for fun
Many visitors are not only at the Wiesn for one day, but enjoy the atmosphere several times. Numerous die-hard Wiesn fans can already be found at the opening at 9:00 a.m. or 10:00 a.m. on the Theresienwiese. Some even stay until the Oktoberfest closes at midnight at the latest.
In order to endure this long celebration, physical preparation is required. If you are not fit, you will quickly get tired and reach your limits when lifting the beer mugs. Daily walks or jogging rounds help to prepare . They increase blood circulation and stimulate metabolism. Ideal for better metabolizing the lavish dishes and drinks typical of the Oktoberfest.
2nd tip: The right Oktoberfest clothing is required
So that the visit to the Oktoberfest does not end in a hangover mood, the dress code should also be appropriate. Dirndl blouses or dirndls for the girls, lederhosen and shirts for the boys. The layered look is perfect for both, because cool air and sweating alternate.
When swaying and dancing, it quickly gets warm. A short top is therefore advantageous. In the evenings it also gets significantly cooler in the festival tents and at the latest on the way home. To avoid catching a cold, you should always have a long-sleeved shirt with you. A jacket is ideal because it can be taken off quickly and slung loosely around the hips or shoulders.
Warm feet are also important. Cold feet can be the cause of a cold or hypothermia. It is therefore best to pack cozy socks for emergencies and wear closed-toe shoes.
Feeling good is particularly important in the Oktoberfest look . Lederhosen should be worn at least once. The leather gives way through movement and body heat, becoming softer. So boys can move better during their dance and swaying performances.
Clean them properly so that the lederhosen are optimally prepared for the next visit to the Theresienwiese. Air it out first, but beware of raindrops. They make the leather stiffer and rougher. Stains can be removed with a special leather cleaning agent. With the right leather brush and a little patience, they usually disappear quickly.
3rd tip: vitamins against hangovers
The Wiesn is so popular mainly because of the social get-together. Many Oktoberfest friends in a small space also means a lot of potential for germs, bacteria and other pathogens. Not to forget the constant toasting.
So that hangovers and illness don’t stand a chance after a visit to the Wiesn, it’s best to prevent them. Vitamin C and zinc are ideal for this. The immune system is strengthened by both, even before the visit. Enjoying typical Bavarian delicacies also helps. Sauerkraut is the best source of vitamin C. Served with Nuremberg sausages, it is one of the classic Meadow dishes par excellence.
Auch eine Lachssemmel kann den Kater verhindern. Der Fisch enthält viele Omega-3-Fettsäuren und Mineralien. Das kurbelt den Kreislauf an und sorgt für einen besseren Alkoholabbau. Die typischen Oktoberfest-Schmankerl wie Leberkäse oder Hendl sind zwar äußerst kalorienreich, verzögern aber die Alkoholaufnahme in den Blutbahnen. Aber Vorsicht, denn zu viel Fett schadet der Leber und sorgt für Sodbrennen. Am besten zwischen den bayerischen Köstlichkeiten immer wieder etwas Wasser trinken, um den Flüssigkeitshaushalt auszugleichen.
4. Tipp: Regelmäßig frische Luft schnappen
Frische Luft steigert nicht nur das Denkvermögen, sondern beugt Krankheiten vor. In den Zelten ist es häufig richtig stickig und warm. Für die Nasenschleimhäute keine gute Umgebung, denn sie trocknen aus und machen es Krankheitserregern leichter, einzudringen.
Regular breaks for fresh air help to keep the nasal mucosa moist. In addition, fresh air brings increased oxygen supply and vitamin D. It is best to plan regular breaks in front of the tent with some exercise so that the party fun does not end in bed due to illness. Anyone who tends to have dry nasal mucosa can prevent this with brine nasal spray.
Many marquees even have their own beer gardens. You can find them all over Munich, for example at the Viktualienmarkt or the Chinese Tower. Sitting outside, getting some fresh air and enjoying a beer or two – an ideal combination. When it gets cooler, provided blankets or radiant heaters ensure a cozy snuggle atmosphere in many values.
5. Koan stress on arrival and departure
Ein Wiesnbesuch bringt Spaß, verlangt dem Körper allerdings einiges ab. Deshalb sollte Stress minimiert werden. Bei der An- und Abreise darauf achten, nicht das eigene Kfz zu nutzen. An und um die Theresienwiese gibt es keine Parkmöglichkeiten. Auch die Parkhäuser der Stadt sind zur Oktoberfestzeit prall gefüllt.
Öffentliche Verkehrsmittel oder Taxis sind eine gute Alternative, um entspannt den Weg zum oder vom Festgelände zu finden. Wer ein Taxi nutzen will, sollte am besten schon vorher bestellen. Ansonsten sind lange Wartezeiten vorprogrammiert. Eine Alternative sind private Chauffeurdienste, wie Uber. Aber Vorsicht, wer stark alkoholisiert ist, muss bei vielen Taxi- und Chauffeurunternehmen draußen bleiben.
6. Beware of fraud – always keep an eye on the costs
So that your visit to the Oktoberfest doesn’t end with a hangover, it’s best to think about your budget. The visit to the Theresienwiese not only costs in advance (for the outfit or the arrival and departure), but above all when staying in and around the tents.
With around 100 rides, the Oktoberfest has a lot to offer. On average, a beer costs about five euros and more. If you are not just traveling alone, but with your family, you need a well-stocked piggy bank. In order to borrow sounds or to avoid a bad conscience, it is best to plan a little more budget beforehand.
There are numerous ways to withdraw cash directly from the machines on the entire Wiesn site. Those who use this service should ensure that they are kept safe. Although the police are present on the premises as a preventive measure, thefts still occur. Dirndl blouses, for example, are ideal hiding places for cash. Some even have sewn-in pockets that are ideal for storing cash.
There are secure cash options for boys too: in their belts or on their wrists. Special belts with security pockets offer space for bills and small change. Wrist bracelets not only go with the Oktoberfest outfit for boys, they are also good hiding places for cash.
