Lupine meal, which is obtained from the lupine, is the perfect source of protein and therefore a great alternative to soy and meat products. Lupine meal has a slightly sweet and nutty taste and remains grainy to the bite. Do you want to try the superfood? Then try our recipe for spaghetti lupine bolognese . The classic Italian dish becomes the new trendy meal.
Table of Contents
Cooking with lupine grist
Spaghetti Lupinen-Bolognese
Ingredients for 2 people:
- 100 g coarse lupine meal
- 300 ml vegetable broth
- 1 onion
- 1 clove of garlic
- 1 thin stick of celery
- 1.5 tbsp olive oil
- 1 THE Tomatenmark
- Salt, pepper from the mill
- 1/2 tsp whole cane sugar
- 1 can (400 g) peeled cherry tomatoes
- 1 tsp dried oregano
- 1 Zucchini
- 2 carrots
- 200 g Spaghetti
- 4 sprigs of basil
- 1 tsp dried oregano
- 30 g Parmesan
Preparation:
- Roast the lupine grist in a saucepan while stirring. Pour in 250 ml stock, bring to the boil briefly. Cover and leave to swell for about 10 minutes over a low heat.
- Peel and dice the onion and garlic. Clean, wash and dice the celery. Heat oil, sauté onion and garlic until translucent. Saute the celery for 2-3 minutes. Stir in the grits and tomato paste and sauté. Season with salt, pepper and sugar. Stir in the tomatoes with their juice, the rest of the broth and oregano. Simmer the sauce for about 30 minutes.
- Clean and wash zucchini and carrots. peel carrots. Cut the vegetables into strips using a spiralizer.
- Cook spaghetti according to package directions. 2 minutes before the end of the cooking time, add the vegetables and drain off the water. Rinse the basil and pluck off the leaves. Grate parmesan. Serve the vegetable spaghetti with the sauce, basil and parmesan.
Per person: 770 kcal, fat: 18 g, preparation time: approx. 45 minutes
Tip: When buying lupine meal, pay attention to organic production to avoid unnecessary exposure to pesticides.
Everything about the flowery superfood: Are sweet lupins healthy? Read more here >>
