Table of Contents
Meditation
This mindfulness exercise is supposed to calm our mind, we become more relaxed and serene. Find a quiet place to meditate so that no one disturbs you. Sit on the floor, for example cross-legged or lotus, making sure your back is straight. Experts recommend that beginners meditate for about 10 to 20 minutes at first. Close your eyes and focus on your breath. When meditating, we should try to block out all outside sounds and focus entirely on the inhalation and exhalation. It is also important to push aside any thoughts that arise by concentrating on the breath.
Also interesting: Meditation – tips for beginners >>
Mantras for more positivity
Mantras are positive affirmations that we can repeat to ourselves throughout the day. They should help to relax and get a more positive attitude. Incidentally, you do not have to say the mantras out loud, it is enough to mentally repeat them several times.
Examples of mantras:
- “I can do it.”
- “I am strong.”
- “That will pass.”
Abdominal breathing for stress
A simple breathing technique is called abdominal breathing. It is best to sit up straight and place one hand on your stomach. This allows you to control your breathing better. Consciously breathe a little slower and into the lower abdomen. Breathe in through your nose and out through your mouth. Just focus on your breathing and ignore everything else. You will notice that you become much more relaxed and composed.
Yoga , progressive muscle relaxation , acupressure or autogenic muscle training also help against stress.
Also interesting: What relaxation type are you? Take the test! >>
