Dust mites prefer a warm and humid climate. For this reason, the tiny little arachnids are mainly found in our beds – to which we react with an allergy.
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What are bed mites?
Mites are tiny arachnids that are widespread and can be found in almost every bed. House dust mites like it moist and warm. For this reason, the microscopic arachnids are mainly found in upholstery. Bed mites feed on our dander. The animals cannot bite or sting and do not transmit diseases . They are also not a sign of poor hygiene. It is only your feces that trigger allergic reactions in many of us.
How do bed mites become noticeable?
As a rule, bed mites express themselves through allergy symptoms. Classic signs of a dust mite allergy are
- itchy and watery eyes
- a sore throat
- a stuffy nose
- difficult breathing
- Cough, sneeze or runny nose.
The symptoms usually occur all year round and are most severe in the morning after waking up. To be sure that your symptoms are a house dust mite allergy, you should see a dermatologist or dermatologist. With the help of a skin prick test, your doctor will apply an allergen to a skin area on your arm and carefully prick it with a fine needle.
What helps against mites?
- Create a mite-free environment. Cover your bedding and mattress with special mite-proof covers.
- Let your blanket air out extensively in the morning so that the moisture that has been absorbed can escape.
- Wash your duvet and pillow regularly at at least 60 degrees Celsius.
- Ensure good air circulation in your bedroom. Because mites like high humidity and warmth. The ideal room temperature is around 18 degrees.
- According to the recommendation of Stiftung Warentest, you should replace your mattress every eight years.
- House dust mites cannot regulate their body temperature and water balance themselves. Therefore, the animals are completely at the mercy of their external living conditions. In extreme heat or cold, the arachnids die.
More about this here: Bed mites – how to get rid of the arachnids >>
