Schuessler cure for more energy

Get out of the deep: mineral salts fill up your energy stores, your metabolism runs at full speed thanks to the energy treatment with Schuessler salts.

Forget the slump after lunch or in the early afternoon. Sure, now the body is busy doing digestive work. To do this, he draws blood from the arms, legs and even the brain and concentrates it on the abdominal organs. No wonder that around 70 percent of Germans would then prefer to take a nap. But who can? The good news: The natural human biorhythm can be easily reprogrammed.

And as soon as your metabolism is running at full speed, you will get new energy in a flash. And not just around lunchtime, but basically whenever you could slip into a small performance slump. Another clear case for three “nature experts” – the Schüssler energy salts.

Are you ready for the energy cure?

With more than 2 yes answers, your energy balance is not doing too well. Do not hesitate any longer and get yourself back into a “power position”!
  1. Are you dead tired, totally exhausted and listless?
  2. Do you get out of breath with the slightest exertion?
  3. Is everything getting to be too much for you lately?
  4. Have you been putting off a lot lately?
  5. Has your need for sleep been significantly higher for weeks?
  6. Have you recently shelved some future plans?
  7. Does each new task pile up in front of you like a huge mountain?

The Schuessler energy salts

Nr. 3 Phosphoric Acid D12

As a general stimulant, salt is essential for blood formation. The more red blood cells circulating in the blood, the better all cells are supplied with oxygen and energy. As a result, the cells follow a faster work cycle, the body can overcome exhaustion and tiredness more quickly and achieve a higher degree of internal cleansing and purification, which contributes to a better energy balance.
The right dose: Dissolve 3 tablets in 1 cup of hot water in the morning. Drink in small sips – hold each sip in your mouth for a while. Alternatively: Let the tablets slowly dissolve in your mouth.
You should know that:Do you want to boost your performance before an important exam or job interview? In the week before the appointment, slowly dissolve 5 tablets daily in your mouth.

Nr. 6 Kalium sulfuricum D6

This salt is essential for improved oxygen uptake and transmission in the cells. It activates a tired and stressed cell metabolism and promotes detoxification of the body. The sulfur content of the salt acts as a building block for amino acids such as taurine or methionine, which have performance-enhancing effects and promote muscle growth.
The right dose: Dissolve 3 tablets in 1 cup of hot water at midday. Drink in small sips – hold each sip in your mouth for a while. Alternatively: Let the tablets slowly dissolve in your mouth.
You should know that: If you are severely exhausted or sore, a hot full bath (37 degrees) mobilizes you. Also take 5 #6 tablets throughout the day.

Nr. 9 Sodium phosphoricum D6

It regulates the acid-base balance and the excretion of uric acid via the kidneys . This makes it an important salt in metabolism. Salt No. 9 is also the first choice if you have a bad diet : If you eat too much fat, too sweet or too salty, you will throw your acid balance out of balance. Sodium phosphoricum helps to break down the acids into their components and thus counteract their pathogenic effects.
The right dose: dissolve 3 tablets in 1 cup of hot water in the evening. Drink in small sips – hold each sip in your mouth for a while. Alternatively: Let the tablets slowly dissolve in your mouth.
You should know that:Elevated levels of fats in the blood, such as cholesterol, go down when the body has stored enough of this salt. Because it can break down fats in the blood into smaller particles and thus boost fat metabolism.

extra tips

Power points

The two energy points 21 quickly bring new power. They are located on the left and right of the face under the cheekbones, the cheekbones. Lightly touch the right power point with the fingertips of your right hand and the left one with the fingertips of your left hand. Hold the minimum pressure for 5 to 10 seconds. 5 times a day.

fire breath

Sit upright, stretch your neck. Exhale through your nose very quickly, no more than half a second. Push out the air vigorously and pull in your navel as far as possible. The chest remains relaxed. Then relax your stomach and breathe in. Allow at least twice as much time for this. Repeat 20 to 30 times. 3 times a day.

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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