A visit to the sauna provides relaxation and has many positive effects on your health. Find out everything about saunas here.
The everyday life of many people is determined by stress and restlessness. Job and family demand full commitment and environmental pollution such as noise or road traffic gets on your nerves. Health is often neglected in everyday life, be it a balanced diet, regular exercise or simply wellness for body, mind and soul. You will feel how essential it is to take a break from time to time, at the latest when you become overexcited and exhausted and your well-being is out of balance.
The sauna is an ideal health oasis. The heated rooms with temperatures of over 60° Celsius are known as an additional offer, for example in swimming pools or fitness studios. But there is not always enough time for an external visit to the sauna. So how awesome would it be if you only had to go to the garden, your own bathroom or the basement to take a sauna, to put the hustle and bustle aside for the moment and do something good for yourself?
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Your own sauna in the bedroom
If you have a large property, a barrel sauna or an entire sauna house is the perfect solution. If this space is not available, you can also buy an indoor sauna from Megasauna , which fits practically almost anywhere. There are even models with a floor space of less than two square meters, which are ideal for the bathroom or can be elegantly integrated into the bedroom or hobby room.
Incidentally, there is nothing wrong with building a sauna yourself. Starting with logs and bench slats, sauna doors and ovens, and all the way to lighting elements and loudspeakers: With a little manual skill, the right tools and the right material , you can build a sauna that corresponds entirely to your personal ideas.
Fascination sauna culture
The sauna is very interesting from a cultural and historical point of view and it would be impossible to imagine countries like Finland or Russia without it. The Roman caldarium also looks back on a long tradition, as does the Turkish steam bath Hammām, the Japanese bathhouse Sentō and the Russian steam bath Banja.
While in Finland, for example, the traditional Christmas sauna is a must on Christmas Eve, politicians and business leaders meet in the Russian sauna to negotiate. The Japanese sentōs still have social functions as a meeting place and are not primarily used for hygiene, but primarily for relaxation and communication. In addition to the various cultural aspects, one thing is clear: taking a sauna is healthy.
The sauna session: How the body benefits
A sauna session usually consists of a sweating phase in the actual sauna room, a cooling-off phase in a cold bath and a subsequent resting phase. These strong temperature fluctuations, among other things, relax the muscles, stimulate the circulation and lower blood pressure.
Furthermore, the sauna contributes to stimulating the metabolism and strengthening the immune system. The sauna has a particularly hardening effect against colds and slows down skin aging due to the expansion of the blood vessels.
A visit to the sauna increases the body temperature to up to 39° Celsius. One also speaks of an artificial fever, as a result of which pathogens are destroyed. Last but not least, the sauna also means very thorough personal hygiene. Sweating and the various water and steam baths cleanse the body both intensively and gently.
The alternative: an infrared cabin
Heat and heat have long been used to treat a wide variety of diseases and ailments. Nevertheless, taking a sauna is not recommended, especially for people with cardiovascular diseases, varicose veins or the elderly. The infrared cabin, which is an ideal heat application for the home, relies less on heat and more on pleasant warmth. It is less stressful for the human body due to significantly lower heating and thus protects the circulatory system.
Despite the lower temperatures, regular use of an infrared cabin can achieve the same positive effects as a visit to the sauna. The infrared cabin also ensures a stronger immune system, improved metabolism and stimulated blood circulation. An infrared cabin for the home can also relieve back pain, release tension and promote weight loss. It supports the body in purification and detoxification as well as in the treatment of skin diseases. Experts also agree that staying in an infrared cabin has the same effect as light endurance training.
