Almost everyone has been affected by them at some point: annoying blisters in the mouth. The so-called aphthae are usually harmless, but can be very painful. But what can you do against them? We explain what helps with blisters in the mouth.
Mouth blisters, so-called aphthae, are small yellowish-white blisters in the sensitive oral mucosa that are filled with liquid. The blisters appear mainly on the mucous membrane of the cheeks, tongue or gums and can be between one millimeter and three centimeters in size. Although they are usually harmless, the aphthous ulcers can hurt and interfere with everyday life, for example when eating. Aphthae that occur once alone are medically referred to as solitary aphthae , while blisters that keep recurring over the years are called recurrent aphthae .
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What causes blisters in the mouth?
It is estimated that one in five people will suffer from one or more mouth sores at least once in their life. The exact cause of the development of aphthous ulcers is not known, but it is assumed that there are various risk factors. These include hormonal fluctuations, stress, nutrient deficiencies, food intolerance and a weakened immune system . There is also the possibility of genetic causes, since the tendency to develop mouth blisters often runs in families.
Blisters in the mouth: This helps with aphthous ulcers
In some cases, the mouth blisters heal on their own, in other cases they burst open. Bursting creates a wound that can hurt and become inflamed. The be-all and end-all, not only in the case of an aphthae, is thorough oral hygiene . Not only brushing your teeth is important, but also cleaning the spaces between your teeth. This is particularly important for mouth sores so that they do not become inflamed. In order for the tissue to heal quickly, you should also avoid running your tongue over it . In addition, antibacterial mouthwashes and numbing tinctures and ointments are helpful ways to combat the mouth sores. You can also use the following home remediesremedy:
- Tea
tree oil Tea tree oil has an antibacterial and anti-inflammatory effect. Applied several times a day, it can support the healing of aphthous ulcers and prevent the development of further mouth blisters. However, you should be careful here: The oil should not be used undiluted, as it can otherwise cause skin irritation or allergic reactions. - Chamomile
tincture A particularly helpful home remedy for mouth sores is chamomile. Extracts or tinctures of chamomile have a disinfecting effect, can speed up healing and dry out the blisters. - Aloe vera
Another natural remedy is aloe vera: the plant’s cooling gel can relieve pain caused by mouth blisters. In addition, their anti-inflammatory, antibacterial effect supports the healing process.
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