Everyone loses up to 100 hairs a day. This is completely normal and our bodies are constantly working to produce new hair. Poor nutrition can lead to increased hair loss. You can find out how to protect your hair by consuming the right foods here.
Hair loss has many causes. In addition to hereditary factors for certain forms of hair loss, inflammation of the scalp, diseases or inadequate care can also have a negative impact on our hair. However, an improper diet often causes excessive hair loss. If your body cannot access enough minerals and vitamins, your skin and hair will suffer. Be sure to include the following foods in your daily diet to avoid increased hair loss .
Table of Contents
Foods for hair loss
1. Biotin
Biotin is also known as vitamin B7 and plays a very important role in healthy cell renewal in skin and hair. Biotin is therefore also referred to as a “beauty vitamin” by the beauty industry. Drops, tinctures and serums containing the skin and hair vitamin are popular anti-aging bestsellers. Biotin is required in the body for amino acid and carbohydrate metabolism processes.
If you want to support your biotin balance in a completely natural way, a healthy and conscious diet is enough. Foods containing biotin such as soybeans or edamame, nuts, liver, oatmeal and egg yolk should be a regular part of your diet to strengthen your hair roots and thus prevent hair loss.
2. Requirements
The mineral iron is required in the human body for a large number of important synthesis processes. Enzymes that are responsible for the rapid and healthy proliferation of hair root cells require an adequate supply of iron. Studies have already found a connection between low blood iron levels and increased hair loss in women .
In order to get enough iron with food every day and to prevent hair loss, we recommend an iron-rich diet with foods such as legumes, mushrooms, beef, pistachios, soy products or lamb’s lettuce.
3. Albumen
About 90 percent of our hair consists of the protein molecule keratin. The protein is the basic building block of our hair fibers. Only with sufficient protein reserves can our body form new keratin, which is used for stable hair fibers and resilient hair roots. If you eat too little healthy protein through your diet, your hair will also suffer. They become dull, are less resilient and fall out more quickly. Protein-containing foods against hair loss are primarily milk, eggs, poultry, nuts or legumes. Fish also contains a lot of protein and extra portions of omega-3 fatty acids.
4. Beta carotene
Hair loss is closely related to how healthy our scalp is. Inflammation, lichen, dry patches and dandruff can have a negative impact on the development of strong and resilient hair roots. Only a healthy scalp can produce healthy hair. A sufficient intake of beta-carotene is therefore recommended to strengthen the skin. This is a plant provitamin that is metabolized to vitamin A in the body. Vitamin A, in turn, plays an important role in our skin’s health. Therefore, rely on foods such as sweet potatoes, carrots or red peppers.
5. Omega-3 fatty acids
The cells in our skin depend on fats. Essential fatty acids are also used by the glands in our skin to create sebum, among other things. The skin protects itself from external influences and removes impurities. Glands at the roots of the hair also produce sebum to provide the hair with a protective film. Only with enough omega-3 fatty acids can hair retain its elasticity, suppleness and natural shine. Therefore, make sure you eat a balanced diet with healthy fatty acids from fish, linseed oil or rapeseed oil for healthy hair growth.
6. Collagen
The protein collagen pads the cells of your skin and ensures a stable and strong connective tissue. As one of the most common proteins in our body, collagen is extremely important for the healthy formation of skin cells and the stability of blood vessels. With enough collagen in the body, the fine capillaries in your scalp also stay healthy and strong, and are able to provide the roots of your hair with sufficient nutrients. You can promote healthy hair and normal hair growth by eating collagen-rich foods such as blueberries, oatmeal, salmon or sweet potatoes.
7. Selene
The trace element selenium is particularly important for the nutrient supply of the sensitive hair roots. Selenium is also involved in protein synthesis in the body and thus supports the provision of important hair building blocks. With enough selenium you can boost your hair growth and ensure healthy roots.
Product recommendations against hair loss
Minerals, trace elements and sufficient vitamins are essential for strong and healthy hair. If you want to prevent hair loss, you should eat a balanced diet. Supplementary resources such as the Cosphera hair vitamins can help. The vegan capsules contain selenium, zinc, iron and the important biotin.
A healthy diet and an active lifestyle are key factors in your hair health. If you want to provide your hair with additional nutrients right at the root, use the Natucain hair growth serum for use in the morning and in the evening. Prevent hair loss with the patented hair growth formula.
To optimize your daily biotin intake and ensure healthy hair without hair loss, supplement your diet with beneficial biotin gummy bears . The extra dose of “beauty vitamin” can ensure healthy skin and strong hair.
