Relaxation for reading and listening
Here’s how to continue on the path to a quieter life: These CDs, books and a website will show you the way.- Modern fantasy
journey Finally a dream journey with cool music, without the sounds of panpipes. More precisely with trendy relaxation rhythms and the pleasant voice of a speaker. Kindly also as an instrumental version. “Art-of-Balance: Music” – a CD by Henrietta Schermall, 15 euros plus shipping, can be ordered at art-of-balance.com
- Music that heals and relaxes
The well-known Ayurveda specialist Dr. Ernst Schrott has compiled Vedic healing music. The CD booklet explains how each of the short tracks works (refreshing, calming, and more), and what time it should be heard. “Healing Sounds of Ayurveda” – CD by Dr. Ernst Schrott, Trias Verlag, 14.95 euros. - For a good gut feeling Massage
your stomach, relax and get slimmer at the same time? The fact that this works is due to the gut brain. This guide explains practically how to stimulate and use your power. Also information about base-rich, stomach-friendly food. “The abdominal massage” by Maria Köllner, Bio Verlag Ritter, 88 pages, 11.50 euros . - Pages of happiness
Whether we are doing well is in our hands, says the author. A general part is followed by a test that determines your most promising lucky activity. For example journaling, jogging, spirituality, cultivating friendships . “Being Happy” by Sonja Lyubomirsky, Campus Verlag, 299 pages, 19.90 euros.
- Yoga walking
Of course, walking or jogging is also very relaxing. However, if movement and yoga breathing are performed together, a spiritual and meditative power also opens up. “BreathWalk – the new yoga walking” by Yogi Bhaja and Gurucharan Singh Khalsa, VAK-Verlag, 275 pages, 16.95 euros . - Stretch and relax
Very clearly designed instruction book for the Zilgrei method. A combination of simple exercises such as turning the head or torso and an easy-to-learn breathing technique creates deep relaxation, tension and pain dissolve. “New Hope Zilgrei” by Hans Greissing and Charlotte Rogers, Mosaic at Goldmann, 159 pages, 19.90 euros.
- A click more relaxed
This page explains in detail what stress is and how you can prevent it. Interesting: the psychological model of the two types of stress. Do you recognize yourself in one? stresshilfe.de.
Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.
