Table of Contents
raspberry smoothie
Ingredients for 4 glasses of 300 ml each:
- 100 g dried cranberries
- 900 ml cold orange juice (freshly squeezed)
- 250 grams of raspberries
- 2 tbsp white almond butter
- 2 THE Agavendicksaft
- Crushed-Eis
Preparation:
- Soak the cranberries in 200 ml orange juice for about 30 minutes. Puree remaining orange juice, soaked cranberries with juice, raspberries, almond butter and agave syrup.
- Pour into glasses with crushed ice and serve immediately.
215 kcal per glass, fat 8 g, approx. 10 minutes (without waiting time)
Elder Lemonade
Ingredients for 4 glasses of 300 ml each:
- 5 tbsp elderflower syrup
- Zest 1 organic lemon
- 500 ml cold sparkling mineral water
- ice cubes
Preparation:
- Wash herbs, shake dry. Put 1 stick aside. Wash cucumber, cut into thin slices. Put 8 slices aside. Mix together the juice and syrup. Add the lemon zest, herbs and cucumber slices to the syrup mixture and let stand in the fridge for approx. 2 hours. Pour through a fine sieve.
- Pick off the herb stalks. Put ice cubes, herb leaves and the rest of the cucumber slices in a bottle. Pour in the syrup mixture and mineral water.
90 kcal per glass, fat 0 g, approx. 10 minutes (without waiting time)
Red grape drink
Ingredients for 4 glasses of 300 ml each:
- 2 organic oranges zest and juice 1 organic lemon
- 500 ml direct grape juice
- 5 THE Grenadinesirup
- 600 ml cold sparkling mineral water
Preparation:
- wash oranges. Grate the zest from 1 orange and squeeze the fruit. Simmer all the ingredients, except for the mineral water and the second orange, for about 15 minutes. Allow to cool, pour through a fine sieve, fill into an ice cube maker and freeze.
- Cut the orange into thin slices. Place juice cubes and orange slices in glasses and fill up with mineral water.
110 kcal per glass, fat 0 g, approx. 20 minutes (without waiting time)