Recipes with the spice sumac

In the Orient, the fruity-sour sumac is on every table to add spice. He’s still one of the unknowns for us. Wrong, we think!

Gerber-Sumach

The shrub grows in Sicily and the Middle East. Its dried fruits are available ground in Turkish stores.

Good to know

Sumac is often mixed with salt. It is best to buy it in its pure form.

Health Plus

The vitamin C in the sumac fruit acids strengthens the immune system. Antioxidants protect against free radicals. In addition, sumac supports digestion .

Connoisseur Plus

Sumac is a good alternative to lemon juice and vinegar. Harmonizes with coriander, parsley or garlic. Also delicious in casseroles and stews .

Ingredients for pasta romaine lettuce

For 4 people

  • 2 Mini-Römersalate
  • 3 spring onions
  • 1 mild chili sauce
  • 150 g rice noodles
  • 400 g organic ground beef
  • 4 tbsp olive oil
  • Salt pepper
  • 1 bunch coriander
  • 1 TL Sumachpulver

preparation

  1. Wash lettuce, shake dry, cut into small pieces. chop onions Deseed the chili and cut into rings. Prepare rice noodles according to package instructions.
  2. Heat 2 tbsp oil. Fry the minced meat until crumbly, season, remove. Pluck off the coriander leaves and roughly chop. Drain noodles.
  3. Mix all the ingredients with the rest of the oil, season. Sprinkle with sumac.

Ingredients for feta with dressing

For 4 people

  • 2 EL sesame together
  • 1 vegetable onion
  • 1 bunch of parsley
  • 800 g feta cheese
  • 4 tbsp olive oil
  • 1 TL Sumachpulver

preparation

  1. Roast sesame. Peel the onion, cut into rings. chop parsley
  2. Portion feta. Drizzle over the oil, onions, sesame, parsley, and sumac. This goes with flatbread.

Ingredients for sumac dip with chicken and rice

For 4 people

  • 200 g Basmatireis
  • salt
  • 4 chicken breast fillets
  • 4 tbsp olive oil
  • 1 EL Currypulver
  • 500 g whole milk yoghurt 1
  • THE Sumachpulver

preparation

  1. Cook rice according to package instructions. Heat 2 tbsp oil. Fry the meat until golden brown. Spice up. Sauté the curry in the remaining oil. Add rice, stir.
  2. Mix yoghurt with 1/2 tsp salt, sprinkle with sumac.

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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