Table of Contents
Tasty and healthy: Stuffed trout with sesame butter and green puree
Trout: healthy source of omega-3 fatty acids
The trout is one of the healthy types of fish that should be on the menu regularly. It shines with its high protein content, is low in fat and at the same time provides you with important omega-3 fatty acids. The parsnip and pea puree is rich in folic acid, potassium, vitamin C, calcium and zinc, among other things. A completely healthy and delicious meal!
85 minutes
light
fish dishes
ingredients
for 4 servings
- 1 kg organic rainbow trout (ready to cook, 2 large or 4 small trout)
- salt
- pepper from the grinder
- 1 bunch of parsley
- 1 bunch of chives
- 1 small piece of horseradish
- 1/2 lemon
- 8 slices of Serrano ham
- 500 g Pastinaken
- 300 g frozen peas
- 100 g Butter
- 100ml milk
- 40 grams of sesame seeds
preparation
- Rinse the trout inside and out, pat dry, season. Wash and chop herbs. Peel and grate the horseradish. Squeeze lemon. Preheat the oven to 200 degrees (180 degrees for a fan oven).
- Mix herbs with horseradish. Stuff into the trout. Drizzle with lemon juice. Wrap each trout in 2 or 4 slices of ham. Place on a baking sheet (lined with parchment paper) and bake in the oven (or grill outside) for about 25 minutes.
- Peel and dice the parsnips. Heat 1 tbsp butter, sauté parsnips and peas. Pour in the milk and 125 ml of water, season and cook for about 15 minutes. mash vegetables. Slowly heat the sesame and remaining butter. Serve trout with butter and puree.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 2,092 kJ 500 kcal |
