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Low carb: smoked trout tartare in a chicory leaf
Delicious low carb meal
As a snack between meals, a healthy snack for visitors or a low-carb dinner – our smoked trout tartare in a chicory leaf is always a hit. The food provides you with many important nutrients, for example the smoked trout fillet is rich in healthy omega-3 fatty acids. The best? It’s quick and easy to prepare.
20 minutes
light
fish dishes
€ € € €
ingredients
for 4 servings
- 250 g smoked trout fillet
- 1/2 bunch of parsley
- 1 shallot
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 2 tbsp sour cream
- salt
- pepper from the grinder
- 2 Chicory
- 2 tbsp pine nuts
preparation
- Finely dice the fillets. Rinse parsley, chop. Peel shallot, chop. Combine the shallot, lemon juice, oil and sour cream, season. Mix in the fish and parsley.
- Clean and wash the chicory, remove the leaves. Arrange leaves on a large plate and fill with tartare. Roast the pine nuts without fat, sprinkle on top.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 711 kJ 170 kcal |
