Table of Contents
Recipe for sauerkraut pan with potatoes and marinated tofu
Our recipe for sauerkraut with tofu and potatoes from the pan really has everything your body needs to stay healthy: vitamins, fibre, protein and healthy fatty acids. By the way, the sauerkraut with marinated smoked tofu also tastes great!
45 minutes
20 minutes
25 minutes
light
Vegan
Ingredients for sauerkraut pan with potatoes and marinated tofu
for 4 servings
- 600 g potatoes (mainly waxy)
- 300 g sauerkraut (fresh, canned)
- 300 g red pointed peppers
- 200 g smoked tofu
- 60 g dried tomatoes (in oil marinade)
- 4 THE Öl
- 3 tbsp soy sauce
- 2 tsp paprika powder (noble sweet)
- ground cumin
- 400 ml vegetable broth
- Salt pepper
- 3 tbsp chopped parsley
Preparation of the sauerkraut with marinated tofu
- Peel the potatoes and cut into 1 cm cubes. Drain the sauerkraut in a sieve and squeeze out. Halve the peppers lengthways, deseed, wash and cut into strips. Dice the tofu, drain the dried tomatoes and cut into strips.
- Heat 1 tablespoon of oil in a large non-stick pan and fry the tofu for approx. 2 minutes. Deglaze with 1 tbsp soy sauce and 2 tbsp water, remove from the pan along with the stock and set aside.
- Heat the remaining oil in the pan and fry the potatoes for approx. 3 minutes until golden brown. Then fry the peppers and the dried tomatoes for 2 minutes, add the sauerkraut and fry for another 2 minutes.
- Season with paprika powder and a pinch of ground cumin and deglaze with the broth. Stir in the remaining soy sauce and simmer for about 15 minutes until the potatoes are tender. Then add the tofu to warm it up and season with salt and pepper. Sprinkle with the chopped parsley to serve.
Recipe Tips
Instead of potatoes, you can also fry gnocchi in the pan. The small dumplings brown particularly quickly and become wonderfully crispy. Also, only use fresh or homemade sauerkraut that hasn’t been pasteurized. During pasteurization, the healthy lactic acid bacteria and many other health-promoting microorganisms in the herb are killed.
Also exciting : Read here what happens if you eat sauerkraut every day >>
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 1,695 kJ 405 kcal |
| fat | 21.0 g |
| carbohydrates | 32.0 g |
| protein | 13.0 g |
