Table of Contents
Recipe for salmon trout with rocket zoodles
Our recipe has two advantages in store for you: enjoyment and health. Not only is salmon trout a tasty fish to eat, it is also a rich source of omega-3 fatty acids and vitamin D. Vitamin D is essential for joint health, while omega-3 fatty acids can protect vessels and reduce inflammation. Feel free to try it!
50 minutes
45 minutes
medium
Low Carb
€ € € €
Ingredients for salmon trout with rocket zoodles
for 4 servings
- 1⁄2 teaspoon colored peppercorns
- 2 cloves of garlic
- 1 sprig of thyme
- 3 tbsp olive oil
- fine sea salt
- 4 pieces of salmon trout fillet (approx. 800 g)
- 2 shallots
- 400 g colored cherry tomatoes
- 1 yellow and 1 green zucchini each
- 5cl Noilly Prat (Vermouth)
- colorful pepper from the mill
- 70 g arugula
Preparing salmon trout with rocket zoodles
- Crush the peppercorns in a mortar. Peel the garlic and press with the back of a knife. Wash the thyme. Heat 2 tbsp oil in a large pan. Add some salt, the crushed pepper and the garlic and sauté. Wipe the thyme sprig through the pan several times to flavor.
- Dab the salmon trout fillet dry, sauté in the seasoning oil for approx. 2 minutes on each side, remove. Peel and dice the shallots. Wash the tomatoes, add them to the spice oil with the remaining oil and the shallots and sauté for approx. 5 minutes. Wash the courgettes, cut off the ends and use a spiralizer or vegetable peeler to cut the courgettes lengthways into thin “noodles”. Add the zoodles to the tomatoes and fry for a very short time.
- Pour on the Noilly Prat and season the vegetable mixture with salt and pepper. Place the salmon trout fillet on top and steam, covered, for 5–7 minutes. Wash the rocket, shake dry. To serve, garnish the salmon trout fillet and the vegetables with the arugula.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 2,021 kJ 483 kcal |
| fat | 28.0 g |
| carbohydrates | 8.0 g |
| protein | 39.0 g |
