Table of Contents
Delicious and healthy: muesli with berries
Superfood Beers
A meal can hardly be more nutritious. Depending on the variety, berries contain various important vitamins and nutrients. Due to the high vitamin C content, berries are considered a booster for the immune system. In addition, the antioxidants contained protect the cells from free radicals. Yoghurt provides you with proteins and the fiber-rich oat flakes are rich in iron, magnesium, zinc and B vitamins, among other things. A quick meal you can eat without a guilty conscience!
10 mins
light
Vegetarian
€ € € €
ingredients
for 1 serving
- 150 g natural yoghurt
- 40 grams of rolled oats
- a handful of nuts, e.g. e.g. walnuts
- 1 tbsp raisins
- 1 medium orange
- 1 handful of raspberries
preparation
- Squeeze the orange and let the oats soak in the juice in the fridge overnight.
- Then wash the fruits in the morning and cut them into small pieces.
- Mix the oatmeal with the fruit and the remaining ingredients. Finished!
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 1,833 kJ 438 kcal |
| fat | 13.0 g |
| carbohydrates | 59.0 g |
| protein | 16.0 g |
