Table of Contents
Recipe for healthy avocado rolls without flour
Our delicious avocado buns are real gluten-free and healthy treats that no brunch should be without. The best? Instead of flour, we use rolled oats for our recipe.
110 minutes
35 minutes
75 minutes
light
Vegetarian, gluten free
breakfast
ingredients
for 8 servings
- 1 small Avocado
- 130 g lukewarm milk
- 25 grams of sugar
- salt
- 3 grams of dry yeast
- 25 grams of olive oil
- 250 g gluten-free rolled oats
preparation
- Halve the avocado, remove the stone and scoop the flesh out of the skin with a spoon. Weigh 100 grams of the flesh into a tall blender jar. Add milk, sugar, 1/2 tsp salt, yeast and oil and puree everything finely with a hand blender.
- Place the rolled oats in a mixing bowl and make a well in the centre. Pour the avocado milk into the well and gradually stir in some of the oat flakes with a whisk. Mix until the dough can no longer be mixed with the whisk. Continue kneading the dough by hand on the work surface for 10 minutes. Shape the dough into a ball, place in an oiled bowl, cover and leave to rise for 1 hour.
- Cover a baking sheet with parchment paper. Turn the dough out onto a lightly floured work surface and also dust with some flour. Divide the dough into 8 portions and shape into round rolls. Place the rolls on the baking sheet, cover and let rise for 1 hour. Meanwhile, preheat the oven to 180°C. Bake the rolls in the oven (middle) for approx. 15 minutes until golden brown. Remove and let cool on a wire rack.
Recipe Tips
1. Vegans can use plant-based milk instead of cow’s milk.
2. For people with a gluten intolerance, it is particularly important to ensure that the oatmeal is labeled as gluten-free. Oat flakes themselves do not contain gluten, but they can still contain traces of it due to impurities.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 862 kJ 206 kcal |
| fat | 8.0 g |
| carbohydrates | 28.0 g |
| protein | 4.0 g |
