Table of Contents
Recipe for delicious pumpkin muffins
Our delicious pumpkin muffins are perfect for Halloween. But the healthy treat is not only perfect for the Halloween buffet, but also as a nutritious treat for in between meals. The best? The ingredients are also gluten-free.
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Gluten free, vegetarian
bake
ingredients
- 225 g pumpkin puree
- 150 grams of buckwheat flour
- 80 g virgin coconut oil
- 60 ml unsweetened almond milk
- 60 g maple syrup
- 60 g gluten-free rolled oats
- 25g naturally sweetened chocolate chips
- 1 ripe banana
- 1 tsp cream of tartar baking powder
preparation
- Preheat the oven to 170° and grease a muffin tin with coconut oil.
- Melt the coconut oil in a pan, mix the chia seeds with water in a bowl and set aside for ten minutes.
- Chop the oatmeal in a blender and set aside.
- Blend the maple syrup, coconut oil and the banana in a blender. Add the salt, vanilla, pumpkin puree, baking powder, almond milk and the chia mix.
- Stir in the ground oats, buckwheat flour, and chocolate chips. If the batter is too dry, add a little almond milk.
- Pour the batter into the muffin tin and decorate with pumpkin seeds and oatmeal. Bake in the oven for about 30 minutes
