Table of Contents
Crêpes with light stracciatella quark
Healthy dessert
Adieu, you chocolate calorie bombs with nut nougat. We can do that easier. This is how sweet tooths can easily snack healthier! Roasted tiger nuts make the filling nutty and keep you full for a long time. Quark provides valuable protein and wholemeal flour provides healthy fiber, vitamins and minerals.
25 minutes
light
Vegetarian
French
€ € € €
ingredients
for 2 servings
- 75 g whole wheat flour (finely ground)
- 1 packet of vanilla sugar
- 150ml milk
- 1 No.
- 2 tbsp ground tigernuts
- 200 g quark (20% fat)
- 3 tbsp runny honey
- 50 g Zartbitterschokolade (mind. 60% Cacaoanteil)
- 1 tbsp clarified butter
preparation
- Mix flour, vanilla sugar, milk and egg. Let the dough swell for about 10 minutes.
- Roast the tigernuts in a pan without fat. Let cool down.
- Mix together the quark, 2 tbsp honey and tigernuts. Chop the chocolate and stir half into the quark.
- Heat the lard in a coated pan. Bake two crepes from the batter.
- Spread the stracciatella quark on the crêpes, fold over. Sprinkle with the remaining chocolate and drizzle with honey. Garnish with almonds if you like.
Energy and nutritional information for the recipe
| Pro 100 g | |
|---|---|
| energy | 2,259 kJ 540 kcal |
