Table of Contents
Healthy chicken salad with arugula
Perfect for the office
Our chicken salad with rocket is quick and easy to prepare and easy to eat in the office. In addition, it provides you with many important vitamins and nutrients. Arugula, for example, is rich in folic acid, beta-carotene, vitamin C and potassium. Together with the other ingredients, it not only tastes delicious, but is also healthy. Enjoy your meal!
30 minutes
light
€ € € €
ingredients
for 2 servings
- 200 g wholemeal pasta
- 60 g arugula
- 1 TL Basilikum-Pesto
- 4 tsp olive oil
- 200g chicken breast
- 1 Mozzarella
- 3 tbsp pine nuts
- 6 dried tomatoes
- some pepper and basil
preparation
- Mix the olive oil with the pesto and the pepper while the pasta is already cooking in the pot.
- Cut the chicken breast into pieces and fry them.
- Wash, dry and roughly chop the basil and rocket, dice the sun-dried tomatoes. Cut the mozzarella into cubes.
- Then mix all the ingredients together and pour the dressing over it.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 3,238 kJ 774 kcal |
| fat | 35.0 g |
| carbohydrates | 56.0 g |
| protein | 53.0 g |
