Recipe for boiled eggs with fresh vegetables

Are you looking for a healthy low carb meal for the office? Then our boiled eggs with fresh vegetables are just the thing for you. Enjoy this nutrient booster!

Tasty and healthy: boiled eggs with fresh vegetables

Nutrient booster for the lunch break

Eggs contain many important vitamins and nutrients. For example, they are rich in vitamin D, folic acid and iron. A red bell pepper contains even more vitamin C than an orange. Combined with the other ingredients, the result is a healthy lunch that provides you with many important vitamins and fills you up well with the eggs.

20 minutes
light
Vegetarian
€ € € €

ingredients

for 1 serving
  • 2 Eggs
  • 1/2 Zucchini
  • 1 tomato
  • 1 yellow pepper
  • 1 red pepper
  • 1 small onion
  • 2 tbsp olive oil

preparation

  1. Boil the eggs for about 7 minutes until hard-boiled. Meanwhile, wash and chop the vegetables.
  2. Fry the vegetables in a pan for a few minutes.
  3. Now get the eggs out of the pot, rinse, cut into thin slices and mix with the fried vegetables. Finished!

Energy and nutritional information for the recipe

pro Portion
energy2,247 kJ
537 kcal
fat39.0 g
carbohydrates23.0 g
protein15.0 g

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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