Table of Contents
Tasty and healthy: boiled eggs with fresh vegetables
Nutrient booster for the lunch break
Eggs contain many important vitamins and nutrients. For example, they are rich in vitamin D, folic acid and iron. A red bell pepper contains even more vitamin C than an orange. Combined with the other ingredients, the result is a healthy lunch that provides you with many important vitamins and fills you up well with the eggs.
20 minutes
light
Vegetarian
€ € € €
ingredients
for 1 serving
- 2 Eggs
- 1/2 Zucchini
- 1 tomato
- 1 yellow pepper
- 1 red pepper
- 1 small onion
- 2 tbsp olive oil
preparation
- Boil the eggs for about 7 minutes until hard-boiled. Meanwhile, wash and chop the vegetables.
- Fry the vegetables in a pan for a few minutes.
- Now get the eggs out of the pot, rinse, cut into thin slices and mix with the fried vegetables. Finished!
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 2,247 kJ 537 kcal |
| fat | 39.0 g |
| carbohydrates | 23.0 g |
| protein | 15.0 g |
