Jackfruit is becoming increasingly popular as a vegan meat substitute. But it can not only be used in many ways in the kitchen, but also has a positive effect on our health. We give you 3 reasons why you should eat jackfruit.
You have never heard of jackfruit or jackfruit? Then we want to change that now. Because the exotic fruit can be used for various purposes in the kitchen, depending on its degree of ripeness. The unripe jackfruit is often used as a vegan meat substitute, as it has light flesh and a chicken-like consistency in this state. It takes spices and marinades wonderfully and tastes good instead of meat in doner kebabs, curry and Co. Ripe fruits, on the other hand, are a popular ingredient in desserts and sweet dishes because they taste like a mixture of pineapple and banana. But it’s not just the taste that speaks for eating jackfruit more often – regular consumption is also good for our health. But what exactly happens?
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Table of Contents
Vegan diet: 3 reasons to eat jackfruit
1. Jackfruit provides you with nutrients
Jackfruit is bursting with healthy nutrients that benefit the entire body. Among other things, the fruit provides us with vitamin C, magnesium , iron, calcium and vitamins from the B group. Vitamin C, for example, contributes to an intact immune system and calcium is important for healthy teeth and bones. With 448 milligrams per 100 grams, the jackfruit has a considerable amount of potassium. Among other things, the mineral plays an important role in muscle contractions and heart function.
2. Jackfruit helps you lose weight
In combination with sufficient exercise and sport, our diet forms the basis for weight loss. Those who want to lose weight should therefore pay attention to the foods they eat. Fruit and vegetables that are particularly high in fiber should not be missing – jackfruit, for example, is a low-calorie fruit that also has a high proportion of fiber at 4.2 grams per 100 grams . These keep us full for a long time and promote digestion, which is also important when losing weight.
3. Jackfruit has a positive effect on the nervous system
On top of that, regular consumption of jackfruit can have a positive effect on our nervous system. This includes all nerve cells in our body and thus controls important processes such as the reception and processing of sensory stimuli, muscle movements and pain sensations. The jackfruit contains an impressive 37 milligrams of magnesium per 100 grams, which, in addition to the B vitamins it contains, is essential for the functioning of the nervous system. And the potassium it contains is also important for the transmission of nerve impulses.
