Radishes are a popular ingredient in tasty spring salads, but most people eat them infrequently. And that, although regular consumption can even have a beneficial effect on our health. We give you 3 reasons why you should eat radishes.
Whether in a salad, in a casserole or as a crunchy raw vegetable – radishes can be used in many ways in the kitchen. The hot and spicy root vegetable not only impresses with its special taste, but also with its ingredients. Among other things, radishes provide us with vitamin C, potassium, calcium and magnesium . But how does regular consumption affect our body?
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3 reasons why you should eat radishes
1. Radishes help you lose weight
If you want to lose weight, you should burn more calories than you take in. With only 17 calories per 100 grams, radishes are among the lowest-calorie vegetables. They are therefore suitable without hesitation as a tasty snack for in between, where you can grab them properly. Of course, radishes will only help you lose weight if you also eat healthily. When buying radishes, make sure they are fresh and firm. If you put them in the fridge in a damp cloth, they will keep for up to three days.
2. Radishes strengthen the immune system
At low temperatures, our body is susceptible to colds, flu and the like. It is particularly important during this time to supply the body with nutrients that strengthen the immune system. Radishes, for example, are rich in vitamin C, which supports the body’s defenses as an antioxidant. Antioxidants scavenge free radicals in the body, which can fuel inflammation and cause cell damage. But other nutrients such as iron, which is also contained in radishes, also contribute to a functioning immune system.
3. Radishes can prevent diseases
With the help of a healthy, nutritious diet, we can counteract risk factors and prevent the development of various nutrition-related diseases. Various types of vegetables have a particularly positive effect on our health – including radishes. Along with broccoli and pak choi, the root vegetable belongs to the cruciferous vegetable family, which is rich in sulforaphane, which can help the body fight cancer cells. Due to their low glycemic index, radishes are also wonderful for regulating blood sugar levels. According to studies , the mustard oil contained in radishes should also have an antidiabetic effect.
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