Certain types of vegetables such as peppers or tomatoes end up on many people’s plates every day. Kohlrabi, on the other hand, is less popular, although regular consumption of the cabbage vegetable actually benefits our health. We give you 4 reasons why you should eat kohlrabi.
Due to its mild, slightly sweet taste, kohlrabi is one of the most popular types of cabbage. It is particularly popular in casseroles or soups and as a crunchy raw dish. But not only the pleasant taste suggests that the vegetables should be on your menu more often, but also the ingredients they contain. Kohlrabi is full of vitamin C, folic acid, magnesium, potassium and calcium. Carotenoids, the precursor of vitamin A, are also contained in kohlrabi – vitamin A is important for our eye health, among other things. But what other benefits does regular consumption have for our health?
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4 reasons why you should eat kohlrabi
1. Kohlrabi is an immune system booster
Kohlrabi is one of the vegetables with a particularly high vitamin C content – with 63 milligrams per 100 grams, one tuber covers almost the entire recommended daily requirement of the important vitamin. Vitamin C fulfills important tasks in the body. Above all, as an antioxidant, it fights free radicals that can cause cell damage and fuel inflammation. Regular consumption not only protects against colds, flu and the like, but could also prevent the development of diseases such as cancer. The anthocyanins contained, which belong to the secondary plant substances, also have an antioxidant effect – they also strengthen our immune system .
2. Kohlrabi helps you lose weight
If you want to lose weight, you should eat healthy and low in calories. It is particularly important to include a lot of vegetables in your diet, since most varieties contain little sugar but a lot of nutrients and fiber . With around 23 calories per 100 grams, kohlrabi is one of the particularly low-calorie vegetables. Due to its high fiber content, it keeps us full for a long time – since fiber binds water, it swells up in the stomach and delays gastric emptying. They also increase the volume of the stool and accelerate the passage through the intestines, which is why a high-fiber diet helps prevent constipation.
3. Kohlrabi helps with stress
If you often feel stressed, your diet can help. Regular consumption of kohlrabi, for example, is said to have a positive effect on our nervous system. This is due to the amount of magnesium it contains, which is considered an anti-stress mineral. Among other things, it regulates nerve function and reduces the formation of stress hormones. According to studies , magnesium should even have a positive effect on mental illnesses such as depression and neurological diseases such as Parkinson’s.
4. Kohlrabi calms the gut
Our gut health is essential to our well-being. It is all the more important to support this with a healthy, high-fiber diet. The fiber contained in kohlrabi binds liquid in the intestine, which increases the volume of the stool, which in turn ensures that the intestinal contents are transported out of the intestine more quickly. This contributes to healthy bowel function and prevents constipation. Another advantage: In contrast to other types of cabbage, the mild kohlrabi is well tolerated and usually does not cause flatulence.
