Reasons why you are always cold

Windows please, cold feet in bed, always a sweater with you – the frostbite among us know that. But why is it that some people get cold more often than others? We will tell you which 6 causes can be behind constant freezing.

Freezing is a natural and important process in the body, through which the body tries to equalize a temperature difference between the temperature of the body and the ambient temperature. For example, when you are outside in the cold, the veins in your hands and feet are less supplied with blood to protect the function of your internal organs. The shivering that occurs when you feel cold is caused by muscle tension as the body tries to generate heat. But it’s not just when it’s cold that we freeze – we have other causes for constant freezing for you.

Constant freezing: These are the causes

1. You are a woman

In fact, there is something to the cliché: It has been proven that women freeze earlier and faster than men. This is because men naturally have a higher percentage of muscle compared to their body fat. The muscles ensure a more active metabolism: they burn more energy over the long term, which is why the body constantly produces heat. Women, on the other hand, have relatively less muscle mass and more body fat, which is why they tend to freeze quickly. Cold feet are therefore stereotypically more common in women.

2. Fatigue

Who doesn’t know it: when we’re tired, we want to cuddle up in a warm bed and sleep. Unfortunately, this is not always possible, for example when we have to go to work. Then it often happens that we freeze. A study proves that even one night of sleep deprivation disrupts the body’s natural temperature regulation and causes us to lose more heat. So make sure you get at least 7 hours of sleep every night . After all, people who have had a good night’s sleep are less likely to get cold than people who are overtired.

Also interesting: Causes and effective home remedies for tiredness

3. Irregular eating or malnutrition

The body switches to energy-saving mode due to both long breaks in eating and meals that are too irregular. This means it burns fewer calories to lower the daily requirement. As a result, the body produces little heat and we freeze faster. It is therefore essential that you eat a balanced, regular diet with plenty of fresh vegetables, healthy fats, carbohydrates and sufficient protein .

4. Increasing age

While the typical hot flashes during menopause cause sweating, women often freeze all the more after menopause. The body loses muscle mass with age because it becomes more difficult to build or maintain new muscle mass. However, this actually ensures that the body is kept warm and the body temperature is kept high. The result: frequent chills!

5. An underlying disease

In some cases, freezing is just a symptom of an illness. Possible causative diseases include iron deficiency , anorexia or diseases of the thyroid gland. Certain medications can also disrupt blood flow. If you’re constantly cold and tired, seeing a doctor can help determine the cause.

6. Low blood pressure

Low blood pressure can also make you feel cold. Doctors speak of low blood pressure (hypotension) when blood pressure falls below a specified value. Symptoms that make hypotension noticeable are shivering, dizziness, paleness and tingling.

Constant cold: when to see a doctor

If you have problems with a regular, balanced diet, or even suffer from an eating disorder, you should always seek medical advice. Also, as mentioned above, some other diseases can be behind the constant cold. Iron deficiency, anemia, an underactive thyroid or the so-called Raynaud’s syndrome, in which circulatory disorders occur that turn the fingers white, are typical causes. In these cases, please consult a doctor and have your blood and your state of health examined. With the treatment of the causative disease, the blood circulation improves and thus usually also the feeling of cold.

This is how you get warm – 3 tips that help against constant freezing

  1. Dress warmly: Our first tip may seem banal and logical at first. But it is important how you wear your clothes. Rely on the tried and tested onion principle. Due to the different layers of clothing, the air circulates and therefore works as a thermal insulator.
  2. Hot drinks: We love ginger tea not only because of its anti-inflammatory effect, which is particularly beneficial when we have a cold. The pungent substances in the tuber also heat us up properly by stimulating blood circulation.
  3. Hot-water bottle: A hot-water bottle is just the right thing, especially if you have cold feet. To avoid burns on the skin, your hot-water bottle should be covered.

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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