Reasons why almonds are so healthy

Almonds are not only delicious, but above all totally healthy. We’ll tell you why you too should snack on a few of the nuts every day.

Whether as a snack in between or as a crunchy topping in our muesli – the almond is a real superfood that we like to integrate into our menu. It is rich in antioxidant vitamin E, fiber, magnesium, good unsaturated fatty acids and plant protein. In addition, almonds are naturally sodium free and low in sugar. But that’s not all: Here are seven more reasons why almonds are so healthy.

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That’s why almonds are so healthy

1. Almonds strengthen the immune system

Almonds are the perfect immune booster, especially during the cold season. They are said to have a prebiotic effect , which means that they have a positive effect on the intestinal flora – and a healthy intestinal flora contributes significantly to a functioning immune system!

2. Almonds are good for metabolism

Magnesium is essential for the metabolism of carbohydrates and fats . A great source of this important mineral is, of course, almonds. Just 23 grams provide 20 percent of the daily requirement .

3. Almonds are important for skin health

Did you know that the nutrients found in almonds are also important for skin health? According to the Almond Board of California , almonds are rich in antioxidant vitamin E , which helps protect cells from oxidative stress caused by pollution, UV radiation, cigarette smoke, and other environmental factors. A delicious addition to the daily beauty routine!

4. Almonds are energy suppliers

Anyone who often feels listless and listless will find almonds to be the perfect source of energy. They contain important vitamins and nutrients that the body needs to feel fit. Vitamin B2, copper and manganese ensure better energy production. The brain is also supplied with important nutrients through the combination with the amino acids it contains, so that you can concentrate better again.

5. They support heart health

Heart health can also benefit from almonds. They are rich in unsaturated fatty acids and also contain 3.5 g of linoleic acid per portion (approx. 30 g) , which keeps the cholesterol level in the blood in balance.

6. Almonds are good for digestion

In fact, almonds even have a digestive effect. Anyone who suffers from constipation should therefore reach for almonds quickly – five to six are enough to boost digestion again. The reason for this is the roughage contained in the almonds, which soaks up water in the large intestine. This increases the amount of chyme and stimulates intestinal activity again.

7. Almonds are true slimming aids

Even if you already consume 180 calories with a handful of almonds, you should not eliminate them from your diet – they are real slimming aids. The highlight: the body uses only about two thirds of the calories from the almonds and the rest is simply excreted. Due to their high fat and protein content, almonds also curb appetite.

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Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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