Table of Contents
What’s in peanut oil?
Peanut oil is extracted from the dried seeds of peanuts. The manufacturing process is easy to explain and not mysterious: After harvesting, the peanuts are dried in their shells for a few weeks. In the process, their originally high water content is reduced from 40 percent to less than 7 percent. The peanuts are now shelled with the help of rollers, the seeds are mechanically crushed and then cold-pressed.
Speaking of oil , this is what happens when you take black seed oil on a daily basis >>
Cold pressed or refined?
Cold-pressing processes are particularly gentle, which means that many flavorings remain in the oil. Cold-pressed peanut oil therefore tastes much more intense than refined oil. While cold-pressed peanut oil is mainly used to refine dishes, refined peanut oil is particularly suitable for frying. Refined oil is industrially produced using heat processes and has a very high smoke point of 230° Celsius.
Peanut oil is full of high-quality ingredients. The 70 percent unsaturated fatty acids are particularly worth mentioning , of which 32 percent are even polyunsaturated. There are also 100 milliliters of peanut oil
- oleic acid
- linoleic acid
- palmitinsäure
- stearic acid
- behenic acid
- Vitamin E
- Vitamin D
- Vitamin K
4 Health Effects of Peanut Oil
1. Healthy Cholesterol Levels
Unsaturated fatty acids have a very positive effect on cholesterol levels. While saturated fatty acids increase the level of harmful LDL cholesterol in the blood, unsaturated fatty acids help lower LDL levels . The total cholesterol value can be effectively reduced by a balanced diet with unsaturated fatty acids. Peanut oil contains about 70 percent unsaturated fatty acids.
Also exciting : These are the reasons why linseed oil is so healthy > >
2. Healthy cells
Vitamin E is an antioxidant that can bind and neutralize cell-damaging free radical oxygen compounds in our bodies. Free radicals are highly reactive and aggressive, causing damage to the cell nucleus and leading to the development of disease and signs of aging. For cell protection , vitamin E is one of the most important vitamins that we can take in with food. Peanut oil contains a particularly large amount of the valuable vitamin and can therefore help to reduce the risk of cancer. Researchers have also found that vitamin E may play a beneficial role in inhibiting the onset and progression of diabetes mellitus.
3. Healthy skin, strong hair
Peanut oil is also suitable for external use on the skin as a massage oil or as an addition to bath water. Anti-inflammatory effects and valuable fatty acids can help to improve the complexion, reduce inflammation, allow psoriasis to heal faster or treat eczema . Used in hair conditioner, the oil protects the roots and forms a protective layer around the hair, providing smoothness and shine.
Read on straight away : These are the benefits of oregano oil for your health > >
4. Good for the blood and bones
Peanut oil provides a lot of vitamin K , which is mainly responsible for normal blood clotting and healthy bone formation . The vitamin D contained in peanut oil also has a regulating effect on the calcium content of the blood. Peanut oil is therefore a welcome support for healthy bones.
