That’s why we should start our day with a glass of water
Water is essential for our organism. After all, our body consists of about 60 percent of it! We should consume at least 1.5 to 2 liters a day to maintain all important functions, prevent diseases and keep the skin elastic.
Also interesting: 5 warning signs that you drink too little water >>
Anyone who regularly drinks a glass of water after waking up can look forward to these great effects:
1. Natural Detox
Drinking a glass of water in the morning helps the body flush out toxins. Because especially at night, while we sleep, our organism breaks down toxins. On an empty stomach, the body can easily eliminate the harmful substances together with the water.
2. Take it easy on the stomach
Anyone who regularly suffers from stomach pain, heartburn and digestive problems often has problems with increased acidity in the stomach. Depending on the type, morning coffee in particular can increase the symptoms. It is therefore particularly helpful to drink a glass of water on an empty stomach beforehand. This already dilutes the existing acid and prevents stomach problems.
3. We lose weight more easily
Drinking fluid stimulates our metabolism, as studies have shown. Because the body now has to work to adjust the temperature of the absorbed water to our body temperature. This stimulates metabolism and digestion, which in turn leads to increased calorie consumption.
In addition, the water fills the empty stomach directly and reduces our feeling of hunger a little. Already knew? Sometimes we’re not hungry, we’re thirsty! The body is often not good at distinguishing between these two.
4. Prevent bladder infections
Anyone who has ever had a bladder infection knows that drinking a lot is the key to healing! As a US study showed, sufficient fluids are not only useful during the illness, but also helpful as a preventive measure.
A water consumption of around 1.5 liters a day reduces the likelihood of contracting a bladder infection by almost 50 percent!
5. Beauty elixir
Not only beauty sleep, but also drinking behavior affects our appearance. Our skin needs a lot of liquid to counteract the premature formation of wrinkles or pimples.
The hair also benefits from sufficient water consumption. This is how we strengthen our mane from the inside and make it shine.
A glass of water in the morning is the first step in the right direction!
Also helpful: Is sparkling water healthy or unhealthy?
