Skyr is a traditional Icelandic dairy product. It is enormously rich in protein and brings a lot of health benefits. We explain what makes skyr so healthy and show you a delicious recipe for wonderfully fluffy skyr muffins.
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Briefly explained: What is Skyr?
If you ask Icelanders about the secret of good and robust health, the answer is “Skyr”, of course with a throaty “r” at the end. Icelanders have been eating low-fat quark since Viking times. However, “low-fat quark” is only an auxiliary term, because skyr eludes the usual categories and is somewhere in the golden mean of yoghurt, quark and cream cheese. Traditionally, Icelandic farmers made their own skyr from the milk of their sheep and cows. For this purpose, skimmed milk was pasteurized and then enriched with valuable bacterial cultures. The milk fermented overnight. During this acidification, proteins flocculated and formed a thick mass reminiscent of yoghurt. In the last step, the farmers had to screen their fermented milk product to remove the whey it contained. The result was creamy skyr.
In the meantime, however, skyr production in Iceland is also firmly in industrial hands. Even in Scandinavian countries, the production of the traditional Icelandic quark has picked up speed. A Danish dairy group even produces Icelandic-style Skyr here in Germany, so great is the demand for the delicious Viking yoghurt . And he really has it all.
Nutrients per 100 g
- Protein (11 grams)
- Fat (0.2 grams)
- Calcium (150 milligrams)
- Carbohydrates (4 grams)
- lactic acid bacteria
- Potassium
- Phosphor
tips and recommendations
Have you developed a taste for skyr and want to eat a varied diet? In Food Revolution’s Skyr you slim you will find 155 delicious skyr recipes for weight loss. Let yourself be inspired.
Also exciting: “The Skyr Complete Set” by Helga Seidel contains tips for losing weight with Skyr, recipes and even baking ideas with Skyr. The author reveals everything you need to know about Skyr.
Skyr is so healthy: 5 health effects
1. Strong bones and teeth
Calcium and phosphorus are the most important building blocks for our body to produce bone material. While a particularly large amount of calcium is needed in childhood to allow bones to grow healthily, as we age we need calcium to strengthen and strengthen our bones. With age, bones lose substance, become more porous and more prone to fractures. If the bone loss becomes chronic and pathological, we speak of osteoporosis. A calcium-rich diet is then particularly important.
You want to know more : These are the best nutritional tips for osteoporosis >>
2. Stable blood sugar level
A large amount of protein and only a few carbohydrates make Icelandic low-fat quark an excellent food with a low glycemic index. Such foods cause the blood sugar level to rise very slowly. This prevents food cravings and protects against regular blood sugar spikes.
3. Healthy muscles
Our body needs proteins to build hormones, organs, blood cells and enzymes. The proteins are involved in many metabolic processes and are indispensable for us. Proteins are essential for building muscle and repairing damaged muscle fibers , for example after particularly intense physical activity. Skyr contains far more protein than comparable dairy products. As part of a balanced diet, skyr can make an excellent contribution to covering the daily protein requirement.
4. Healthy blood pressure
The nutrients contained in skyr, such as calcium, magnesium and potassium , can have an antihypertensive effect . In one study , researchers found that three servings of dairy products per day helped lower blood pressure in test subjects. As part of a balanced diet, skyr can be a good food for high blood pressure.
Be sure to read : Avoid these foods if you have high blood pressure > >
5. Lose weight healthily
With Skyr you can lose weight easily and healthily. Since there are only about 66 calories per 100 grams of Icelandic low -fat quark , Viking yoghurt is the ideal diet food. The many proteins keep you full for a long time, the stable blood sugar level prevents cravings and spiced up with healthy fruits and nuts, skyr can be a rich and important meal as a healthy breakfast.
These delicious muffins really pack a punch: whole grain, oatmeal and skyr, muffins have probably never had more healthy nutrients! Because of the high fiber content, the muffins keep you full for a long time, don’t let your blood sugar levels skyrocket and provide you with protein and extra energy.
Also delicious : count on these foods for breakfast > >
