Coconut water is the superfood among drinks. Full of minerals and low in calories, the exotic natural drink has become a real trend among athletes and health-conscious people.
The tropical coconut has long since made itself comfortable in our climes. Although it doesn’t grow in this country, it crops up again and again in our kitchens and on our menus. The thick and creamy white coconut milk is the basis of many delicious soups and homemade curries, while the flesh of the coconut plays a role as a snack or for healthy breakfast porridges . For some time now, however, a new delicious trend wave has been spilling over from the tropics: coconut water. The water from the green, unripe nuts is aromatic, low in calories and extremely healthy. With no additives, it is a real natural drink that has many benefits for your health when consumed every day.
Table of Contents
1. Coconut water helps with weight loss
If you want to lose some weight or just want to be healthier, changing small habits can help. Instead of reaching for sweet juices or lemonades when you’re thirsty, coconut water is recommended like no other drink. Not only is chilled coconut water a real thirst quencher on hot days or after particularly intense sports sessions, the delicious power water has almost no calories. Half a liter of natural coconut water has a little less than 100 calories. This makes coconut water a perfect alternative for people who don’t just want to drink boring mineral water when losing weight.
2. Coconut water is fed up with electrolytes!
Drinking coconut water every day is doing your body a huge favor. The water from the coconut is full of important electrolytes such as sodium and potassium, which are important for our body’s water balance and normal muscle contractions. We lose many minerals such as sodium and potassium through our sweat, especially when exercising. Counteract this loss after strenuous workouts by replenishing electrolytes with coconut water. Compared to conventional mineral water, coconut water has a little less sodium, but on average 250 times more potassium. It is best to drink coconut water while exercising and keep your mineral balance in balance. As a result, you remain efficient for longer and recover more quickly from the exertion of training.
3. Coconut water has a calming effect
The water in the coconut is slightly alkaline. This neutralizes high pH values in the stomach, and the stomach acid is no longer too acidic. Coconut water is correspondingly popular with people who regularly suffer from heartburn. The neutralizing effect can provide a real remedy here and calm the irritated stomach. The high proportion of healthy plant fibers in coconut water also supports healthy digestion. Daily consumption of coconut water works wonders, especially with diarrhea. While the fiber helps normalize digestion, the electrolytes and high levels of magnesium in coconut water replenish the body’s depleted mineral reserves.
4. Plenty of antioxidants in coconut water
Coconut water is packed with antioxidants that protect our cells from the damaging effects of free radicals. Free radicals are aggressive oxygen compounds that are created in our bodies as a result of external influences such as UV rays and are highly reactive. When free radicals bind to our cells, they cause damage. The radical oxygen compounds have the most visible influence on our skin . The constant attack of radicals on our skin cells ensures that our skin ages. The antioxidant effect of the vitamins and phytochemicals in coconut water can help fight off free radicals and protect the skin from premature aging.
