For these reasons flaxseed oil is so healthy

Nutrient-rich oils such as olive oil or canola oil are becoming increasingly popular. But linseed oil is also one of the healthiest oils of all. But what are the health benefits of flaxseed oil? We explain the 4 reasons why it is so healthy.

Flaxseed oil is a vegetable oil made from flaxseed – the seeds of the flax plant. In particular, cold-pressed, native linseed oil convinces with its health-promoting properties and its slightly nutty taste goes particularly well in salads, dips or bread. The only disadvantage: it must not be heated, which is why you should not use linseed oil for frying. We will explain to you in more detail exactly how regular consumption of linseed oil affects our body.

Linseed oil: 4 reasons why it’s so healthy

1. Linseed oil prevents cardiovascular diseases

Linseed oil is one of the best plant-based sources of essential omega-3 fatty acids . The healthy fats have a positive effect on our health in many ways – among other things, they play an important role in our metabolism and strengthen the performance of our brain. But not only that, due to their anti-inflammatory effect, omega-3 fatty acids can also counteract inflammatory processes in the body, such as those that occur in arteriosclerosis. The vascular deposits are considered a risk factor for cardiovascular diseasessuch as stroke or heart attack. In addition, omega-3 fatty acids can regulate blood pressure and have a positive effect on cholesterol levels – both factors that also promote the development of cardiovascular diseases. Regular consumption of linseed oil and other healthy fats can prevent this.

2. It supports you in losing weight

Losing weight is not always easy! Because in order to get rid of unwanted kilos, we have to exercise enough and change our diet. In addition to a calorie deficit, it is particularly important that we eat the right foods. On the one hand, these are vitamins and minerals, but on the other hand, protein is also essential for losing weight . Proteins stimulate metabolism and fat burning. Eating linseed oil can also help us lose weight: it stimulates the metabolism and the omega-3 fatty acids it contains play an important role in muscle building. They ensure that proteins from food are converted into endogenous protein. A particularly helpful slimming combination is linseed oil with quark.

3. Flaxseed oil can relieve symptoms of joint diseases

Due to its anti-inflammatory effect, linseed oil is also a popular food for relieving symptoms associated with joint diseases. This is partly due to the linolenic acid it contains, which is one of the omega-3 fatty acids. An anti-inflammatory diet can help with symptoms of diseases such as osteoarthritis. Here you can find out which foods you should still rely on if you have osteoarthritis >>

4. Your digestion improves

Our intestinal health plays an important role for our body – among other things, it influences our well-being and our immune system. The consumption of linseed oil can have a positive effect on our intestines and even provide relief for certain complaints such as diarrhea or gastritis. The reason? The mucilage and swelling substances contained in flaxseed form a protective film around the intestines. This fights off toxins and stimulates the activity of the intestine.

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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