For many of us, everyday life at the moment consists of isolation and a radius of movement between the fridge, living room and bedroom. If this puts a strain on the psyche in particular, sooner or later the skin can also speak up. Sun exposure, temperature, sleep patterns, stress, nutrition and drinking amount account for around 80 percent of the aging process, while only around 20 percent are genetically determined or dependent on age. Since routines have changed in times of the corona virus, the skin has also reacted to it. We give tips for relaxed and fresh skin.
Table of Contents
Soothe stressed skin
Whether working in the home office, worrying about the health of loved ones or simply insecurities: all of this stresses the body, which causes the cortisol level to rise. The result is increased sebum production, more pimples and the production of pro-inflammatory substances. To soothe impure and stressed skin, it helps to structure the day, treat yourself to rest and time out and pay attention to the right facial care. A natural peeling or mask removes old skin cells, clears the complexion and counteracts blemishes. Zinc ointment can be used for pimples that are already open .
Avoid blue light more often
We are exposed to the blue screen light from a laptop, cell phone or tablet on a daily basis. But too much light can cause skin problems in addition to sleep disorders and swollen eyes. Hyperpigmentation, increased formation of wrinkles and a pale complexion can be the result. Massages , washing the face with cold water and drinking enough water can be the first remedy . Blood circulation, cell regeneration and collagen production are stimulated.
The right diet
In Corona times, the fridge and the shelf with the snacks are often not far, the motivation for the home workout is also missing and thanks to boredom we reach for chocolate and chips more often. But that is precisely what is problematic for the skin. The production of sebum is boosted by trans fatty acids in fat and a lot of sugar, which means that impure skin is more likely to develop. Instead of sweets, we should rather focus on fresh fruit and vegetables as well as lean meat, legumes, fish, nuts and whole grains . Fish in particular, such as salmon or mackerel, contains valuable omega-3 fatty acids, which have an anti-inflammatory effect in the body’s cells and help against blemished skin, among other things. If you don’t eat a lot of fish, you can use fish oil capsules .
